Crackers mozzarellatomaat volkoren - calories, carbs, nutrition
Crackers mozzarellatomaat volkoren contain several important nutrients: 100 gram only contains 432 calories, on average. However, more than 47% of crackers mozzarellatomaat volkoren is composed of carbs 48.7 grams. It also contains 16.7 grams of fat, 16.4 grams of protein and 4.8 grams of sugar.
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432 | 48.7 g (47%) | 16.4 g (16%) | 16.7 g (37%) | 4.8 g |
Crackers mozzarellatomaat volkoren Nutritional Facts
Serving Size: 100 gram
- Carbs - 48.7 g
- Dietary Fiber - 10.4 g
- Sugars - 4.8 g
- Fat - 16.7 g
- Saturated - 7.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16.4 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crackers mozzarellatomaat volkoren?
Crackers mozzarellatomaat volkoren contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers mozzarellatomaat volkoren:
- 100 gram: 432 grams
- 1 milligram: 0 grams
- 1 gram: 4.3 grams
- 1 ounce: 122.5 grams
- 1 pound: 1959.5 grams
- 1 kilogram: 4320 grams
If you are unsure about the size of your crackers mozzarellatomaat volkoren, you can estimate that an average crackers mozzarellatomaat volkoren contains about 432 calories. About 47% of crackers mozzarellatomaat volkoren calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in crackers mozzarellatomaat volkoren?
Here is the carb content of standard serving sizes crackers mozzarellatomaat volkoren:
- 100 gram: 48.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 13.8 grams
- 1 pound: 220.9 grams
- 1 kilogram: 487 grams
Crackers mozzarellatomaat volkoren also contains 10.4 grams of fiber, depending on its size. You can subtract 10.4 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Crackers mozzarellatomaat volkoren fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 10.4/25 g | 14,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 16.4/75 g | 58,6 g |
How long would it take to burn off 432 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 94 minutes
- Boxing - 66 minutes
- Burpee - 17 minutes
- Basketball - 81 minutes
- Volleyball - 56 minutes
- Rowing - 29 minutes
- Snowboarding - 85 minutes
- Croquet - 92 minutes
- Sleep - 63 minutes
How many protein are in crackers mozzarellatomaat volkoren?
Crackers mozzarellatomaat volkoren is a good source of quality protein, with just 100 gram containing 16.4 grams.
Look at the list of protein content in different servings of crackers mozzarellatomaat volkoren:
- 100 gram: 16.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 74.4 grams
- 1 kilogram: 164 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crackers mozzarellatomaat volkoren?
However, despite having all the nutritious qualities of crackers mozzarellatomaat volkoren, 100 gram of crackers mozzarellatomaat volkoren comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of crackers mozzarellatomaat volkoren:
- 100 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.8 grams
- 1 kilogram: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crackers mozzarellatomaat volkoren?
Crackers mozzarellatomaat volkoren contain on average 16.7 grams of total fat per serve (100 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of crackers mozzarellatomaat volkoren:
- 100 gram: 16.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.7 grams
- 1 kilogram: 167 grams
