Crackers Cheese - calories, carbs, nutrition

Crackers Cheese Nutritional Facts

Serving Size: 25 gram

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers cheese?

Crackers Cheese contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers cheese:

• 25 gram: 115 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 130.4 grams
• 1 pound: 2086.5 grams
• 1 kilogram: 4600 grams

If you are unsure about the size of your crackers cheese, you can estimate that an average crackers cheese contains about 115 calories. About 61% of crackers cheese calories come from carbs, 7% from protein, and 32% from fat.

How many carbs are in crackers cheese?

Here is the carb content of standard serving sizes crackers cheese:

• 25 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.3 grams
• 1 pound: 308.4 grams
• 1 kilogram: 680 grams

Crackers Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Crackers Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Diving - 41 minutes
• Pilates - 86 minutes
• Skipping - 44 minutes
• Tennis - 99 minutes
• Riding - 55 minutes
• Rowing - 43 minutes
• Snowboarding - 53 minutes
• Infrared Sauna - 45 minutes
• Sleep - 34 minutes

How many protein are in crackers cheese?

Crackers Cheese is a good source of quality protein, with just 25 gram containing 2 grams.

Look at the list of protein content in different servings of crackers cheese:

• 25 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers cheese?

However, despite having all the nutritious qualities of crackers cheese, 25 gram of crackers cheese comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crackers cheese:

• 25 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers cheese?

Crackers Cheese contain on average 4 grams of total fat per serve (25 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers cheese:

• 25 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams