Crackers - Cheddar Packs 2 Go! - calories, carbs, nutrition

Crackers - Cheddar Packs 2 Go! Nutritional Facts

Serving Size: 1 pack

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers - cheddar packs 2 go!?

Crackers - Cheddar Packs 2 Go! contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers - cheddar packs 2 go!:

• 1 pack: 170 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 136 grams
• 1 pound: 2203.2 grams
• 1 kilogram: 4857.1 grams

If you are unsure about the size of your crackers - cheddar packs 2 go!, you can estimate that an average crackers - cheddar packs 2 go! contains about 170 calories. About 54% of crackers - cheddar packs 2 go! calories come from carbs, 7% from protein, and 39% from fat.

How many carbs are in crackers - cheddar packs 2 go!?

Here is the carb content of standard serving sizes crackers - cheddar packs 2 go!:

• 1 pack: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 285.1 grams
• 1 kilogram: 628.6 grams

Crackers - Cheddar Packs 2 Go! also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Crackers - Cheddar Packs 2 Go! fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 66 minutes
• Bodyflex - 36 minutes
• Skating - 31 minutes
• Tennis - 73 minutes
• Riding - 77 minutes
• Fencing - 43 minutes
• Skiing - 57 minutes
• Gardening - 97 minutes
• Sleep - 99 minutes

How many protein are in crackers - cheddar packs 2 go!?

Crackers - Cheddar Packs 2 Go! is a good source of quality protein, with just 1 pack containing 3 grams.

Look at the list of protein content in different servings of crackers - cheddar packs 2 go!:

• 1 pack: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers - cheddar packs 2 go!?

However, despite having all the nutritious qualities of crackers - cheddar packs 2 go!, 1 pack of crackers - cheddar packs 2 go! comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of crackers - cheddar packs 2 go!:

• 1 pack: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers - cheddar packs 2 go!?

Crackers - Cheddar Packs 2 Go! contain on average 7 grams of total fat per serve (1 pack) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers - cheddar packs 2 go!:

• 1 pack: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams