Crackerfuls-Sharp Cheddar - calories, carbs, nutrition
Crackerfuls-Sharp Cheddar contain several important nutrients: 1 cracker only contains 130 calories, on average. However, more than 49% of crackerfuls-sharp cheddar is composed of carbs 17 grams. It also contains 7 grams of fat, 2 grams of protein and 2 grams of sugar.
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130 | 17 g (49%) | 2 g (6%) | 7 g (45%) | 2 g |
Crackerfuls-Sharp Cheddar Nutritional Facts
Serving Size: 1 cracker
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 55 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crackerfuls-sharp cheddar?
Crackerfuls-Sharp Cheddar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackerfuls-sharp cheddar:
- 1 cracker: 130 grams
If you are unsure about the size of your crackerfuls-sharp cheddar, you can estimate that an average crackerfuls-sharp cheddar contains about 130 calories. About 49% of crackerfuls-sharp cheddar calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in crackerfuls-sharp cheddar?
Here is the carb content of standard serving sizes crackerfuls-sharp cheddar:
- 1 cracker: 17 grams
Crackerfuls-Sharp Cheddar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Crackerfuls-Sharp Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 68 minutes
- Yoga - 85 minutes
- Dansing - 94 minutes
- Golf - 60 minutes
- Volleyball - 85 minutes
- Squash - 21 minutes
- Snowboarding - 68 minutes
- Gardening - 51 minutes
- Shopping - 99 minutes
How many protein are in crackerfuls-sharp cheddar?
Crackerfuls-Sharp Cheddar is a good source of quality protein, with just 1 cracker containing 2 grams.
Look at the list of protein content in different servings of crackerfuls-sharp cheddar:
- 1 cracker: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crackerfuls-sharp cheddar?
However, despite having all the nutritious qualities of crackerfuls-sharp cheddar, 1 cracker of crackerfuls-sharp cheddar comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of crackerfuls-sharp cheddar:
- 1 cracker: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crackerfuls-sharp cheddar?
Crackerfuls-Sharp Cheddar contain on average 7 grams of total fat per serve (1 cracker) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crackerfuls-sharp cheddar:
- 1 cracker: 7 grams
