Cracker Combo -Rotisserie Chicken - calories, carbs, nutrition
Cracker Combo -Rotisserie Chicken contain several important nutrients: 1 package only contains 270 calories, on average. However, more than 45% of cracker combo -rotisserie chicken is composed of carbs 31 grams. It also contains 11 grams of fat, 13 grams of protein and 10 grams of sugar.
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270 | 31 g (45%) | 13 g (19%) | 11 g (36%) | 10 g |
Cracker Combo -Rotisserie Chicken Nutritional Facts
Serving Size: 1 package
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 8 %
- Vitamin C - 25 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracker combo -rotisserie chicken?
Cracker Combo -Rotisserie Chicken contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker combo -rotisserie chicken:
- 1 package: 270 grams
If you are unsure about the size of your cracker combo -rotisserie chicken, you can estimate that an average cracker combo -rotisserie chicken contains about 270 calories. About 45% of cracker combo -rotisserie chicken calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in cracker combo -rotisserie chicken?
Here is the carb content of standard serving sizes cracker combo -rotisserie chicken:
- 1 package: 31 grams
Cracker Combo -Rotisserie Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cracker Combo -Rotisserie Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 24 minutes
- Pilates - 72 minutes
- Burpee - 68 minutes
- Basketball - 21 minutes
- Riding - 62 minutes
- Squash - 67 minutes
- Snowboarding - 70 minutes
- Soccer - 46 minutes
- Dog Walking - 92 minutes
How many protein are in cracker combo -rotisserie chicken?
Cracker Combo -Rotisserie Chicken is a good source of quality protein, with just 1 package containing 13 grams.
Look at the list of protein content in different servings of cracker combo -rotisserie chicken:
- 1 package: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracker combo -rotisserie chicken?
However, despite having all the nutritious qualities of cracker combo -rotisserie chicken, 1 package of cracker combo -rotisserie chicken comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cracker combo -rotisserie chicken:
- 1 package: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracker combo -rotisserie chicken?
Cracker Combo -Rotisserie Chicken contain on average 11 grams of total fat per serve (1 package) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cracker combo -rotisserie chicken:
- 1 package: 11 grams
