Crab Cakes and Salsa - calories, carbs, nutrition
Crab Cakes and Salsa contain several important nutrients: 1 each only contains 399 calories, on average. However, more than 43% of crab cakes and salsa is composed of carbs 43.9 grams. It also contains 10.8 grams of fat, 33.5 grams of protein and 8.9 grams of sugar.
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399 | 43.9 g (43%) | 33.5 g (33%) | 10.8 g (24%) | 8.9 g |
Crab Cakes and Salsa Nutritional Facts
Serving Size: 1 each
- Carbs - 43.9 g
- Dietary Fiber - 5.4 g
- Sugars - 8.9 g
- Fat - 10.8 g
- Saturated - 1.2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 33.5 g
- Sodium - 759.2 mg
- Potassium - 991.5 mg
- Cholesterol - 130.8 mg
- Vitamin A - 29 %
- Vitamin C - 47.2 %
- Calcium - 16.9 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab cakes and salsa?
Crab Cakes and Salsa contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab cakes and salsa:
- 1 each: 399 grams
If you are unsure about the size of your crab cakes and salsa, you can estimate that an average crab cakes and salsa contains about 399 calories. About 43% of crab cakes and salsa calories come from carbs, 33% from protein, and 24% from fat.
How many carbs are in crab cakes and salsa?
Here is the carb content of standard serving sizes crab cakes and salsa:
- 1 each: 43.9 grams
Crab Cakes and Salsa also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).
How does Crab Cakes and Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 759.2/2300 mg | 1540,8 mg |
| Cholesterol | 130.8/300 mg | 169,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 33.5/75 g | 41,5 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 59 minutes
- Bodyflex - 70 minutes
- Dansing - 16 minutes
- Golf - 51 minutes
- Curling - 75 minutes
- Squash - 96 minutes
- Cricket - 57 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 76 minutes
How many protein are in crab cakes and salsa?
Crab Cakes and Salsa is a good source of quality protein, with just 1 each containing 33.5 grams.
Look at the list of protein content in different servings of crab cakes and salsa:
- 1 each: 33.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab cakes and salsa?
However, despite having all the nutritious qualities of crab cakes and salsa, 1 each of crab cakes and salsa comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of crab cakes and salsa:
- 1 each: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab cakes and salsa?
Crab Cakes and Salsa contain on average 10.8 grams of total fat per serve (1 each) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of crab cakes and salsa:
- 1 each: 10.8 grams
