Cowpeas, leafy tips, raw - calories, carbs, nutrition
Cowpeas, leafy tips, raw contain several important nutrients: 1 cup, chopped only contains 10.4 calories, on average. However, more than 50% of cowpeas, leafy tips, raw is composed of carbs 1.7 grams. It also contains 0.1 grams of fat, 1.5 grams of protein and 0 grams of sugar.
mainadmin 
10.4 | 1.7 g (50%) | 1.5 g (44%) | 0.1 g (7%) | 0 g |
Cowpeas, leafy tips, raw Nutritional Facts
Serving Size: 1 cup, chopped
- Carbs - 1.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 2.5 mg
- Potassium - 163.8 mg
- Cholesterol - 0 mg
- Vitamin A - 5.1 %
- Vitamin C - 21.6 %
- Calcium - 2.3 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cowpeas, leafy tips, raw?
Cowpeas, leafy tips, raw contain around 10.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowpeas, leafy tips, raw:
- 1 cup, chopped: 10.4 grams
- 1 leaf: 0.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 29 grams
- 1 ounce: 8.2 grams
- 1 pound: 131.5 grams
- 1 kilogram: 290 grams
If you are unsure about the size of your cowpeas, leafy tips, raw, you can estimate that an average cowpeas, leafy tips, raw contains about 10.4 calories. About 50% of cowpeas, leafy tips, raw calories come from carbs, 44% from protein, and 7% from fat.
How many carbs are in cowpeas, leafy tips, raw?
Here is the carb content of standard serving sizes cowpeas, leafy tips, raw:
- 1 cup, chopped: 1.7 grams
- 1 leaf: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.8 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.9 grams
- 1 kilogram: 48.2 grams
Cowpeas, leafy tips, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does Cowpeas, leafy tips, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10.4/2000 Cal | 1989,6 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 2.5/2300 mg | 2297,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10.4/2000 Cal | 1989,6 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10.4/2000 Cal | 1989,6 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 10.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Swimming - 54 minutes
- Bodyflex - 89 minutes
- Skating - 22 minutes
- Tennis - 94 minutes
- Rugby - 59 minutes
- Badminton - 39 minutes
- Snowboarding - 59 minutes
- Soccer - 28 minutes
- Baby Sitting - 60 minutes
How many protein are in cowpeas, leafy tips, raw?
Cowpeas, leafy tips, raw is a good source of quality protein, with just 1 cup, chopped containing 1.5 grams.
Look at the list of protein content in different servings of cowpeas, leafy tips, raw:
- 1 cup, chopped: 1.5 grams
- 1 leaf: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.1 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.6 grams
- 1 kilogram: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cowpeas, leafy tips, raw?
However, despite having all the nutritious qualities of cowpeas, leafy tips, raw, 1 cup, chopped of cowpeas, leafy tips, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cowpeas, leafy tips, raw:
- 1 cup, chopped: 0 grams
- 1 leaf: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cowpeas, leafy tips, raw?
Cowpeas, leafy tips, raw contain on average 0.1 grams of total fat per serve (1 cup, chopped) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cowpeas, leafy tips, raw:
- 1 cup, chopped: 0.1 grams
- 1 leaf: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.3 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.1 grams
- 1 kilogram: 2.5 grams
