Courgette and potato tortilla - calories, carbs, nutrition

Courgette and potato tortilla Nutritional Facts

Serving Size: 285 gram

• Carbs - 23.2 g
• Dietary Fiber - 2.4 g
• Sugars - 3.2 g
• Fat - 16.7 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.9 g
• Sodium - --
• Potassium - 118 mg
• Cholesterol - 297.8 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in courgette and potato tortilla?

Courgette and potato tortilla contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of courgette and potato tortilla:

• 285 gram: 291 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.9 grams
• 1 pound: 463.1 grams
• 1 kilogram: 1021.1 grams

If you are unsure about the size of your courgette and potato tortilla, you can estimate that an average courgette and potato tortilla contains about 291 calories. About 31% of courgette and potato tortilla calories come from carbs, 19% from protein, and 50% from fat.

How many carbs are in courgette and potato tortilla?

Here is the carb content of standard serving sizes courgette and potato tortilla:

• 285 gram: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.4 grams

Courgette and potato tortilla also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).

How does Courgette and potato tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 291 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 64 minutes
• Yoga - 81 minutes
• Skating - 78 minutes
• Basketball - 46 minutes
• Riding - 39 minutes
• Badminton - 21 minutes
• Climbing - 91 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 48 minutes

How many protein are in courgette and potato tortilla?

Courgette and potato tortilla is a good source of quality protein, with just 285 gram containing 13.9 grams.

Look at the list of protein content in different servings of courgette and potato tortilla:

• 285 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in courgette and potato tortilla?

However, despite having all the nutritious qualities of courgette and potato tortilla, 285 gram of courgette and potato tortilla comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of courgette and potato tortilla:

• 285 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in courgette and potato tortilla?

Courgette and potato tortilla contain on average 16.7 grams of total fat per serve (285 gram) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of courgette and potato tortilla:

• 285 gram: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.6 grams
• 1 kilogram: 58.7 grams