Country Bacon Grits - calories, carbs, nutrition
Country Bacon Grits contain several important nutrients: 1 package only contains 100 calories, on average. However, more than 84% of country bacon grits is composed of carbs 21 grams. It also contains 0.5 grams of fat, 3 grams of protein and 0 grams of sugar.
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100 | 21 g (84%) | 3 g (12%) | 0.5 g (4%) | 0 g |
Country Bacon Grits Nutritional Facts
Serving Size: 1 package
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country bacon grits?
Country Bacon Grits contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country bacon grits:
- 1 package: 100 grams
If you are unsure about the size of your country bacon grits, you can estimate that an average country bacon grits contains about 100 calories. About 84% of country bacon grits calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in country bacon grits?
Here is the carb content of standard serving sizes country bacon grits:
- 1 package: 21 grams
Country Bacon Grits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Country Bacon Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 51 minutes
- Bodyflex - 35 minutes
- Dansing - 25 minutes
- Tennis - 57 minutes
- Riding - 56 minutes
- Rowing - 94 minutes
- Snowboarding - 75 minutes
- Infrared Sauna - 93 minutes
- Baby Sitting - 79 minutes
How many protein are in country bacon grits?
Country Bacon Grits is a good source of quality protein, with just 1 package containing 3 grams.
Look at the list of protein content in different servings of country bacon grits:
- 1 package: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country bacon grits?
However, despite having all the nutritious qualities of country bacon grits, 1 package of country bacon grits comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of country bacon grits:
- 1 package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country bacon grits?
Country Bacon Grits contain on average 0.5 grams of total fat per serve (1 package) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of country bacon grits:
- 1 package: 0.5 grams
