Cos Lerttuce - calories, carbs, nutrition

Cos Lerttuce Nutritional Facts

Serving Size: 33 gram

• Carbs - 0.6 g
• Dietary Fiber - 0.4 g
• Sugars - 0.6 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 0.3 mg
• Potassium - 72.6 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 2.7 %
• Calcium - 0.7 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cos lerttuce?

Cos Lerttuce contain around 5.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cos lerttuce:

• 33 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

If you are unsure about the size of your cos lerttuce, you can estimate that an average cos lerttuce contains about 5.3 calories. About 44% of cos lerttuce calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in cos lerttuce?

Here is the carb content of standard serving sizes cos lerttuce:

• 33 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18.2 grams

Cos Lerttuce also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Cos Lerttuce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 5.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 1 minutes
• Diving - 67 minutes
• Pilates - 46 minutes
• Skating - 88 minutes
• Tennis - 51 minutes
• Curling - 56 minutes
• Fencing - 76 minutes
• Snowboarding - 76 minutes
• Infrared Sauna - 15 minutes
• Sleep - 73 minutes

How many protein are in cos lerttuce?

Cos Lerttuce is a good source of quality protein, with just 33 gram containing 0.3 grams.

Look at the list of protein content in different servings of cos lerttuce:

• 33 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cos lerttuce?

However, despite having all the nutritious qualities of cos lerttuce, 33 gram of cos lerttuce comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of cos lerttuce:

• 33 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cos lerttuce?

Cos Lerttuce contain on average 0.2 grams of total fat per serve (33 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cos lerttuce:

• 33 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6.1 grams