Cornflakes GV en LV - calories, carbs, nutrition

Cornflakes GV en LV Nutritional Facts

Serving Size: 100 gram

• Carbs - 82 g
• Dietary Fiber - 3.1 g
• Sugars - 7.5 g
• Fat - 1.3 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.1 g
• Sodium - 1 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornflakes gv en lv?

Cornflakes GV en LV contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornflakes gv en lv:

• 100 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.7 grams
• 1 pound: 1723.6 grams
• 1 kilogram: 3800 grams

If you are unsure about the size of your cornflakes gv en lv, you can estimate that an average cornflakes gv en lv contains about 380 calories. About 89% of cornflakes gv en lv calories come from carbs, 8% from protein, and 3% from fat.

How many carbs are in cornflakes gv en lv?

Here is the carb content of standard serving sizes cornflakes gv en lv:

• 100 gram: 82 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.9 grams
• 1 kilogram: 820 grams

Cornflakes GV en LV also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 78,9 (net carbs = total carbs - fiber).

How does Cornflakes GV en LV fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 84 minutes
• Yoga - 79 minutes
• Dansing - 81 minutes
• Bowling - 19 minutes
• Curling - 34 minutes
• Rowing - 73 minutes
• Cricket - 53 minutes
• Lawn Mowing - 50 minutes
• Dog Walking - 73 minutes

How many protein are in cornflakes gv en lv?

Cornflakes GV en LV is a good source of quality protein, with just 100 gram containing 7.1 grams.

Look at the list of protein content in different servings of cornflakes gv en lv:

• 100 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornflakes gv en lv?

However, despite having all the nutritious qualities of cornflakes gv en lv, 100 gram of cornflakes gv en lv comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of cornflakes gv en lv:

• 100 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornflakes gv en lv?

Cornflakes GV en LV contain on average 1.3 grams of total fat per serve (100 gram) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cornflakes gv en lv:

• 100 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams