Corn Tostadas - calories, carbs, nutrition
Corn Tostadas contain several important nutrients: 3 shells only contains 160 calories, on average. However, more than 57% of corn tostadas is composed of carbs 24 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
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160 | 24 g (57%) | 2 g (5%) | 7 g (38%) | 0 g |
Corn Tostadas Nutritional Facts
Serving Size: 3 shells
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn tostadas?
Corn Tostadas contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn tostadas:
- 3 shells: 160 grams
- 1 shells: 53.3 grams
- 1 container (30 shells ea.): 1600 grams
If you are unsure about the size of your corn tostadas, you can estimate that an average corn tostadas contains about 160 calories. About 57% of corn tostadas calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in corn tostadas?
Here is the carb content of standard serving sizes corn tostadas:
- 3 shells: 24 grams
- 1 shells: 8 grams
- 1 container (30 shells ea.): 240 grams
Corn Tostadas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Corn Tostadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 31 minutes
- Bodyflex - 82 minutes
- Burpee - 99 minutes
- Tennis - 42 minutes
- Rugby - 26 minutes
- Rowing - 83 minutes
- Cricket - 80 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 27 minutes
How many protein are in corn tostadas?
Corn Tostadas is a good source of quality protein, with just 3 shells containing 2 grams.
Look at the list of protein content in different servings of corn tostadas:
- 3 shells: 2 grams
- 1 shells: 0.7 grams
- 1 container (30 shells ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn tostadas?
However, despite having all the nutritious qualities of corn tostadas, 3 shells of corn tostadas comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of corn tostadas:
- 3 shells: 0 grams
- 1 shells: 0 grams
- 1 container (30 shells ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn tostadas?
Corn Tostadas contain on average 7 grams of total fat per serve (3 shells) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of corn tostadas:
- 3 shells: 7 grams
- 1 shells: 2.3 grams
- 1 container (30 shells ea.): 70 grams
