Corn & Poblano Cakes 2 EA - calories, carbs, nutrition
Corn & Poblano Cakes 2 EA contain several important nutrients: 2 Ea only contains 490 calories, on average. However, more than 28% of corn & poblano cakes 2 ea is composed of carbs 34 grams. It also contains 36 grams of fat, 7 grams of protein and 2 grams of sugar.
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490 | 34 g (28%) | 7 g (6%) | 36 g (66%) | 2 g |
Corn & Poblano Cakes 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 36 g
- Saturated - 8 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 300 mg
- Potassium - 160 mg
- Cholesterol - 30 mg
- Vitamin A - 10.2 %
- Vitamin C - 24 %
- Calcium - 13.1 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn & poblano cakes 2 ea?
Corn & Poblano Cakes 2 EA contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn & poblano cakes 2 ea:
- 2 Ea: 490 grams
- 1 Ea: 245 grams
If you are unsure about the size of your corn & poblano cakes 2 ea, you can estimate that an average corn & poblano cakes 2 ea contains about 490 calories. About 28% of corn & poblano cakes 2 ea calories come from carbs, 6% from protein, and 66% from fat.
How many carbs are in corn & poblano cakes 2 ea?
Here is the carb content of standard serving sizes corn & poblano cakes 2 ea:
- 2 Ea: 34 grams
- 1 Ea: 17 grams
Corn & Poblano Cakes 2 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Corn & Poblano Cakes 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 58 minutes
- Yoga - 57 minutes
- Skipping - 39 minutes
- Golf - 17 minutes
- Volleyball - 72 minutes
- Rowing - 31 minutes
- Skiing - 32 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 73 minutes
How many protein are in corn & poblano cakes 2 ea?
Corn & Poblano Cakes 2 EA is a good source of quality protein, with just 2 Ea containing 7 grams.
Look at the list of protein content in different servings of corn & poblano cakes 2 ea:
- 2 Ea: 7 grams
- 1 Ea: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn & poblano cakes 2 ea?
However, despite having all the nutritious qualities of corn & poblano cakes 2 ea, 2 Ea of corn & poblano cakes 2 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of corn & poblano cakes 2 ea:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn & poblano cakes 2 ea?
Corn & Poblano Cakes 2 EA contain on average 36 grams of total fat per serve (2 Ea) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of corn & poblano cakes 2 ea:
- 2 Ea: 36 grams
- 1 Ea: 18 grams
