Corn Grilled Succotash 2 Tbsp - calories, carbs, nutrition

Corn Grilled Succotash 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0.7 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 35 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 2.2 %
• Vitamin C - 10.1 %
• Calcium - 0.6 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn grilled succotash 2 tbsp?

Corn Grilled Succotash 2 Tbsp contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn grilled succotash 2 tbsp:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your corn grilled succotash 2 tbsp, you can estimate that an average corn grilled succotash 2 tbsp contains about 20 calories. About 59% of corn grilled succotash 2 tbsp calories come from carbs, 20% from protein, and 22% from fat.

How many carbs are in corn grilled succotash 2 tbsp?

Here is the carb content of standard serving sizes corn grilled succotash 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Corn Grilled Succotash 2 Tbsp also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Corn Grilled Succotash 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 24 minutes
• Boxing - 62 minutes
• Burpee - 37 minutes
• Bowling - 31 minutes
• Rugby - 18 minutes
• Squash - 59 minutes
• Snowboarding - 96 minutes
• Infrared Sauna - 31 minutes
• Shopping - 60 minutes

How many protein are in corn grilled succotash 2 tbsp?

Corn Grilled Succotash 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of corn grilled succotash 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn grilled succotash 2 tbsp?

However, despite having all the nutritious qualities of corn grilled succotash 2 tbsp, 2 tablespoon of corn grilled succotash 2 tbsp comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of corn grilled succotash 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn grilled succotash 2 tbsp?

Corn Grilled Succotash 2 Tbsp contain on average 0.5 grams of total fat per serve (2 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn grilled succotash 2 tbsp:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams