Corn Frozen Steamed 1/2 Cup - calories, carbs, nutrition

Corn Frozen Steamed 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 3.1 %
• Vitamin C - 8.5 %
• Calcium - 0.3 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn frozen steamed 1/2 cup?

Corn Frozen Steamed 1/2 Cup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn frozen steamed 1/2 cup:

• 0.5 cup: 70 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your corn frozen steamed 1/2 cup, you can estimate that an average corn frozen steamed 1/2 cup contains about 70 calories. About 84% of corn frozen steamed 1/2 cup calories come from carbs, 10% from protein, and 6% from fat.

How many carbs are in corn frozen steamed 1/2 cup?

Here is the carb content of standard serving sizes corn frozen steamed 1/2 cup:

• 0.5 cup: 16 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Corn Frozen Steamed 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Corn Frozen Steamed 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 36 minutes
• Bodyflex - 49 minutes
• Skipping - 77 minutes
• Golf - 94 minutes
• Volleyball - 56 minutes
• Fencing - 85 minutes
• Snowboarding - 67 minutes
• Gardening - 88 minutes
• Baby Sitting - 88 minutes

How many protein are in corn frozen steamed 1/2 cup?

Corn Frozen Steamed 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of corn frozen steamed 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn frozen steamed 1/2 cup?

However, despite having all the nutritious qualities of corn frozen steamed 1/2 cup, 0.5 cup of corn frozen steamed 1/2 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of corn frozen steamed 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn frozen steamed 1/2 cup?

Corn Frozen Steamed 1/2 Cup contain on average 0.5 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn frozen steamed 1/2 cup:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams