Corn Dog French Fries - calories, carbs, nutrition
Corn Dog French Fries contain several important nutrients: 9.17 ounce only contains 616 calories, on average. However, more than 50% of corn dog french fries is composed of carbs 78 grams. It also contains 30 grams of fat, 10 grams of protein and 19 grams of sugar.
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616 | 78 g (50%) | 10 g (6%) | 30 g (43%) | 19 g |
Corn Dog French Fries Nutritional Facts
Serving Size: 9.17 ounce
- Carbs - 78 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 30 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 10 g
- Sodium - 1654 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn dog french fries?
Corn Dog French Fries contain around 616 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn dog french fries:
- 9.17 ounce: 616 grams
- 1 ounce: 67.2 grams
If you are unsure about the size of your corn dog french fries, you can estimate that an average corn dog french fries contains about 616 calories. About 50% of corn dog french fries calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in corn dog french fries?
Here is the carb content of standard serving sizes corn dog french fries:
- 9.17 ounce: 78 grams
- 1 ounce: 8.5 grams
Corn Dog French Fries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Corn Dog French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1654/2300 mg | 646 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616/2000 Cal | 1384 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 616 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Diving - 36 minutes
- Bodyflex - 30 minutes
- Burpee - 80 minutes
- Golf - 28 minutes
- Rugby - 17 minutes
- Rowing - 89 minutes
- Skiing - 76 minutes
- Gardening - 27 minutes
- Sleep - 96 minutes
How many protein are in corn dog french fries?
Corn Dog French Fries is a good source of quality protein, with just 9.17 ounce containing 10 grams.
Look at the list of protein content in different servings of corn dog french fries:
- 9.17 ounce: 10 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn dog french fries?
However, despite having all the nutritious qualities of corn dog french fries, 9.17 ounce of corn dog french fries comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of corn dog french fries:
- 9.17 ounce: 19 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn dog french fries?
Corn Dog French Fries contain on average 30 grams of total fat per serve (9.17 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of corn dog french fries:
- 9.17 ounce: 30 grams
- 1 ounce: 3.3 grams
