Corn Cob Roasted Herbs EA - calories, carbs, nutrition
Corn Cob Roasted Herbs EA contain several important nutrients: 1 Ea only contains 130 calories, on average. However, more than 43% of corn cob roasted herbs ea is composed of carbs 16 grams. It also contains 8 grams of fat, 3 grams of protein and 5 grams of sugar.
mainadmin 
130 | 16 g (43%) | 3 g (8%) | 8 g (49%) | 5 g |
Corn Cob Roasted Herbs EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 130 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 5.7 %
- Vitamin C - 14.4 %
- Calcium - 1.5 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cob roasted herbs ea?
Corn Cob Roasted Herbs EA contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cob roasted herbs ea:
- 1 Ea: 130 grams
If you are unsure about the size of your corn cob roasted herbs ea, you can estimate that an average corn cob roasted herbs ea contains about 130 calories. About 43% of corn cob roasted herbs ea calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in corn cob roasted herbs ea?
Here is the carb content of standard serving sizes corn cob roasted herbs ea:
- 1 Ea: 16 grams
Corn Cob Roasted Herbs EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Corn Cob Roasted Herbs EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 51 minutes
- Boxing - 72 minutes
- Skating - 96 minutes
- Golf - 77 minutes
- Volleyball - 38 minutes
- Fencing - 27 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 21 minutes
How many protein are in corn cob roasted herbs ea?
Corn Cob Roasted Herbs EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of corn cob roasted herbs ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cob roasted herbs ea?
However, despite having all the nutritious qualities of corn cob roasted herbs ea, 1 Ea of corn cob roasted herbs ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of corn cob roasted herbs ea:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cob roasted herbs ea?
Corn Cob Roasted Herbs EA contain on average 8 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cob roasted herbs ea:
- 1 Ea: 8 grams
