Corn Beef - calories, carbs, nutrition

Corn Beef Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn beef?

Corn Beef contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn beef:

• 2 ounce: 120 grams
• 1 container (12 oz): 720 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 57 gram: 120.6 grams
• 1 ounce: 60 grams
• 1 pound: 960 grams
• 1 kilogram: 2116.4 grams

If you are unsure about the size of your corn beef, you can estimate that an average corn beef contains about 120 calories. About 0% of corn beef calories come from carbs, 49% from protein, and 51% from fat.

How many carbs are in corn beef?

Here is the carb content of standard serving sizes corn beef:

• 2 ounce: 0 grams
• 1 container (12 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Corn Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Corn Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 89 minutes
• Boxing - 27 minutes
• Burpee - 84 minutes
• Golf - 91 minutes
• Volleyball - 78 minutes
• Fencing - 64 minutes
• Cricket - 19 minutes
• Croquet - 35 minutes
• Shopping - 71 minutes

How many protein are in corn beef?

Corn Beef is a good source of quality protein, with just 2 ounce containing 15 grams.

Look at the list of protein content in different servings of corn beef:

• 2 ounce: 15 grams
• 1 container (12 oz): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 57 gram: 15.1 grams
• 1 ounce: 7.5 grams
• 1 pound: 120 grams
• 1 kilogram: 264.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn beef?

However, despite having all the nutritious qualities of corn beef, 2 ounce of corn beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of corn beef:

• 2 ounce: 0 grams
• 1 container (12 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn beef?

Corn Beef contain on average 7 grams of total fat per serve (2 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of corn beef:

• 2 ounce: 7 grams
• 1 container (12 oz): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 7 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams