Cookies and Cream Truffle Bar - calories, carbs, nutrition
Cookies and Cream Truffle Bar contain several important nutrients: 1 serving only contains 110 calories, on average. However, more than 70% of cookies and cream truffle bar is composed of carbs 20 grams. It also contains 2.5 grams of fat, 3 grams of protein and 12 grams of sugar.
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110 | 20 g (70%) | 3 g (10%) | 2.5 g (20%) | 12 g |
Cookies and Cream Truffle Bar Nutritional Facts
Serving Size: 1 serving
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies and cream truffle bar?
Cookies and Cream Truffle Bar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and cream truffle bar:
- 1 serving: 110 grams
- 1 container (6 ): 660 grams
If you are unsure about the size of your cookies and cream truffle bar, you can estimate that an average cookies and cream truffle bar contains about 110 calories. About 70% of cookies and cream truffle bar calories come from carbs, 10% from protein, and 20% from fat.
How many carbs are in cookies and cream truffle bar?
Here is the carb content of standard serving sizes cookies and cream truffle bar:
- 1 serving: 20 grams
- 1 container (6 ): 120 grams
Cookies and Cream Truffle Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Cookies and Cream Truffle Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 21 minutes
- Yoga - 50 minutes
- Skipping - 53 minutes
- Basketball - 62 minutes
- Volleyball - 70 minutes
- Fencing - 55 minutes
- Climbing - 41 minutes
- Gardening - 57 minutes
- Dog Walking - 31 minutes
How many protein are in cookies and cream truffle bar?
Cookies and Cream Truffle Bar is a good source of quality protein, with just 1 serving containing 3 grams.
Look at the list of protein content in different servings of cookies and cream truffle bar:
- 1 serving: 3 grams
- 1 container (6 ): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies and cream truffle bar?
However, despite having all the nutritious qualities of cookies and cream truffle bar, 1 serving of cookies and cream truffle bar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cookies and cream truffle bar:
- 1 serving: 12 grams
- 1 container (6 ): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies and cream truffle bar?
Cookies and Cream Truffle Bar contain on average 2.5 grams of total fat per serve (1 serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies and cream truffle bar:
- 1 serving: 2.5 grams
- 1 container (6 ): 15 grams
