Cookies and Cream Cheesecake - calories, carbs, nutrition
Cookies and Cream Cheesecake contain several important nutrients: 1 slice only contains 170 calories, on average. However, more than 77% of cookies and cream cheesecake is composed of carbs 32 grams. It also contains 2 grams of fat, 5 grams of protein and 21 grams of sugar.
mainadmin 
170 | 32 g (77%) | 5 g (12%) | 2 g (11%) | 21 g |
Cookies and Cream Cheesecake Nutritional Facts
Serving Size: 1 slice
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies and cream cheesecake?
Cookies and Cream Cheesecake contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and cream cheesecake:
- 1 slice: 170 grams
If you are unsure about the size of your cookies and cream cheesecake, you can estimate that an average cookies and cream cheesecake contains about 170 calories. About 77% of cookies and cream cheesecake calories come from carbs, 12% from protein, and 11% from fat.
How many carbs are in cookies and cream cheesecake?
Here is the carb content of standard serving sizes cookies and cream cheesecake:
- 1 slice: 32 grams
Cookies and Cream Cheesecake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cookies and Cream Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 68 minutes
- Bodyflex - 79 minutes
- Burpee - 17 minutes
- Golf - 17 minutes
- Rugby - 15 minutes
- Badminton - 69 minutes
- Snowboarding - 85 minutes
- Croquet - 20 minutes
- Baby Sitting - 56 minutes
How many protein are in cookies and cream cheesecake?
Cookies and Cream Cheesecake is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of cookies and cream cheesecake:
- 1 slice: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies and cream cheesecake?
However, despite having all the nutritious qualities of cookies and cream cheesecake, 1 slice of cookies and cream cheesecake comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of cookies and cream cheesecake:
- 1 slice: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies and cream cheesecake?
Cookies and Cream Cheesecake contain on average 2 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies and cream cheesecake:
- 1 slice: 2 grams
