Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA - calories, carbs, nutrition
Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA contain several important nutrients: 3 Ea only contains 590 calories, on average. However, more than 47% of cookie shortbread dark chocolate filled 1.5 oz 3 ea is composed of carbs 70 grams. It also contains 32 grams of fat, 6 grams of protein and 36 grams of sugar.
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590 | 70 g (47%) | 6 g (4%) | 32 g (49%) | 36 g |
Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 70 g
- Dietary Fiber - 1 g
- Sugars - 36 g
- Fat - 32 g
- Saturated - 16 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 125 mg
- Cholesterol - 60 mg
- Vitamin A - 16.8 %
- Vitamin C - 0 %
- Calcium - 1.8 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie shortbread dark chocolate filled 1.5 oz 3 ea?
Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie shortbread dark chocolate filled 1.5 oz 3 ea:
- 3 Ea: 590 grams
- 1 Ea: 196.7 grams
If you are unsure about the size of your cookie shortbread dark chocolate filled 1.5 oz 3 ea, you can estimate that an average cookie shortbread dark chocolate filled 1.5 oz 3 ea contains about 590 calories. About 47% of cookie shortbread dark chocolate filled 1.5 oz 3 ea calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in cookie shortbread dark chocolate filled 1.5 oz 3 ea?
Here is the carb content of standard serving sizes cookie shortbread dark chocolate filled 1.5 oz 3 ea:
- 3 Ea: 70 grams
- 1 Ea: 23.3 grams
Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 30 minutes
- Bodyflex - 84 minutes
- Skating - 35 minutes
- Basketball - 63 minutes
- Curling - 36 minutes
- Rowing - 99 minutes
- Snowboarding - 93 minutes
- Gardening - 77 minutes
- Sleep - 92 minutes
How many protein are in cookie shortbread dark chocolate filled 1.5 oz 3 ea?
Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA is a good source of quality protein, with just 3 Ea containing 6 grams.
Look at the list of protein content in different servings of cookie shortbread dark chocolate filled 1.5 oz 3 ea:
- 3 Ea: 6 grams
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie shortbread dark chocolate filled 1.5 oz 3 ea?
However, despite having all the nutritious qualities of cookie shortbread dark chocolate filled 1.5 oz 3 ea, 3 Ea of cookie shortbread dark chocolate filled 1.5 oz 3 ea comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of cookie shortbread dark chocolate filled 1.5 oz 3 ea:
- 3 Ea: 36 grams
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie shortbread dark chocolate filled 1.5 oz 3 ea?
Cookie Shortbread Dark Chocolate Filled 1.5 oz 3 EA contain on average 32 grams of total fat per serve (3 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie shortbread dark chocolate filled 1.5 oz 3 ea:
- 3 Ea: 32 grams
- 1 Ea: 10.7 grams
