Cookie, Chocolate Chip Nut (Bostwick) - calories, carbs, nutrition
Cookie, Chocolate Chip Nut (Bostwick) contain several important nutrients: 1 Each only contains 208 calories, on average. However, more than 44% of cookie, chocolate chip nut (bostwick) is composed of carbs 23.6 grams. It also contains 12.1 grams of fat, 2.4 grams of protein and 10.7 grams of sugar.
mainadmin 
208 | 23.6 g (44%) | 2.4 g (5%) | 12.1 g (51%) | 10.7 g |
Cookie, Chocolate Chip Nut (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 23.6 g
- Dietary Fiber - 0.8 g
- Sugars - 10.7 g
- Fat - 12.1 g
- Saturated - 4.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 179 mg
- Potassium - 48 mg
- Cholesterol - 28 mg
- Vitamin A - 4.8 %
- Vitamin C - 0.2 %
- Calcium - 1.3 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie, chocolate chip nut (bostwick)?
)
Cookie, Chocolate Chip Nut (Bostwick) contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie, chocolate chip nut (bostwick):
- 1 Each: 208 grams
If you are unsure about the size of your cookie, chocolate chip nut (bostwick), you can estimate that an average cookie, chocolate chip nut (bostwick) contains about 208 calories. About 44% of cookie, chocolate chip nut (bostwick) calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in cookie, chocolate chip nut (bostwick)?
)
Here is the carb content of standard serving sizes cookie, chocolate chip nut (bostwick):
- 1 Each: 23.6 grams
Cookie, Chocolate Chip Nut (Bostwick) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Cookie, Chocolate Chip Nut (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 179/2300 mg | 2121 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 24 minutes
- Yoga - 35 minutes
- Skipping - 26 minutes
- Tennis - 85 minutes
- Riding - 76 minutes
- Rowing - 94 minutes
- Skiing - 43 minutes
- Infrared Sauna - 21 minutes
- Sleep - 36 minutes
How many protein are in cookie, chocolate chip nut (bostwick)?
)
Cookie, Chocolate Chip Nut (Bostwick) is a good source of quality protein, with just 1 Each containing 2.4 grams.
Look at the list of protein content in different servings of cookie, chocolate chip nut (bostwick):
- 1 Each: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie, chocolate chip nut (bostwick)?
)
However, despite having all the nutritious qualities of cookie, chocolate chip nut (bostwick), 1 Each of cookie, chocolate chip nut (bostwick) comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of cookie, chocolate chip nut (bostwick):
- 1 Each: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie, chocolate chip nut (bostwick)?
)
Cookie, Chocolate Chip Nut (Bostwick) contain on average 12.1 grams of total fat per serve (1 Each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie, chocolate chip nut (bostwick):
- 1 Each: 12.1 grams
