Continental Pasta Salad w/Chicken and Ranch Dressing - calories, carbs, nutrition
Continental Pasta Salad w/Chicken and Ranch Dressing contain several important nutrients: 1 plate only contains 320 calories, on average. However, more than 46% of continental pasta salad w/chicken and ranch dressing is composed of carbs 37 grams. It also contains 14 grams of fat, 12 grams of protein and 4 grams of sugar.
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320 | 37 g (46%) | 12 g (15%) | 14 g (39%) | 4 g |
Continental Pasta Salad w/Chicken and Ranch Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 12 g
- Sodium - 450 mg
- Potassium - 206.1 mg
- Cholesterol - 20 mg
- Vitamin A - 15 %
- Vitamin C - 35 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in continental pasta salad w/chicken and ranch dressing?
Continental Pasta Salad w/Chicken and Ranch Dressing contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of continental pasta salad w/chicken and ranch dressing:
- 1 plate: 320 grams
If you are unsure about the size of your continental pasta salad w/chicken and ranch dressing, you can estimate that an average continental pasta salad w/chicken and ranch dressing contains about 320 calories. About 46% of continental pasta salad w/chicken and ranch dressing calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in continental pasta salad w/chicken and ranch dressing?
Here is the carb content of standard serving sizes continental pasta salad w/chicken and ranch dressing:
- 1 plate: 37 grams
Continental Pasta Salad w/Chicken and Ranch Dressing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Continental Pasta Salad w/Chicken and Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 85 minutes
- Yoga - 38 minutes
- Dansing - 84 minutes
- Bowling - 55 minutes
- Rugby - 64 minutes
- Rowing - 26 minutes
- Climbing - 38 minutes
- Lawn Mowing - 72 minutes
- Sleep - 53 minutes
How many protein are in continental pasta salad w/chicken and ranch dressing?
Continental Pasta Salad w/Chicken and Ranch Dressing is a good source of quality protein, with just 1 plate containing 12 grams.
Look at the list of protein content in different servings of continental pasta salad w/chicken and ranch dressing:
- 1 plate: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in continental pasta salad w/chicken and ranch dressing?
However, despite having all the nutritious qualities of continental pasta salad w/chicken and ranch dressing, 1 plate of continental pasta salad w/chicken and ranch dressing comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of continental pasta salad w/chicken and ranch dressing:
- 1 plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in continental pasta salad w/chicken and ranch dressing?
Continental Pasta Salad w/Chicken and Ranch Dressing contain on average 14 grams of total fat per serve (1 plate) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of continental pasta salad w/chicken and ranch dressing:
- 1 plate: 14 grams
