College Sandwich - calories, carbs, nutrition
College Sandwich contain several important nutrients: 10.16 ounce only contains 706 calories, on average. However, more than 33% of college sandwich is composed of carbs 58 grams. It also contains 39.5 grams of fat, 30 grams of protein and 6 grams of sugar.
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706 | 58 g (33%) | 30 g (17%) | 39.5 g (50%) | 6 g |
College Sandwich Nutritional Facts
Serving Size: 10.16 ounce
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 39.5 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1855 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 8 %
- Vitamin C - 7 %
- Calcium - 11 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in college sandwich?
College Sandwich contain around 706 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of college sandwich:
- 10.16 ounce: 706 grams
- 1 ounce: 69.5 grams
If you are unsure about the size of your college sandwich, you can estimate that an average college sandwich contains about 706 calories. About 33% of college sandwich calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in college sandwich?
Here is the carb content of standard serving sizes college sandwich:
- 10.16 ounce: 58 grams
- 1 ounce: 5.7 grams
College Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does College Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 1855/2300 mg | 445 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 706 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Walking - 87 minutes
- Boxing - 94 minutes
- Dansing - 67 minutes
- Tennis - 39 minutes
- Curling - 56 minutes
- Rowing - 85 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 81 minutes
- Shopping - 43 minutes
How many protein are in college sandwich?
College Sandwich is a good source of quality protein, with just 10.16 ounce containing 30 grams.
Look at the list of protein content in different servings of college sandwich:
- 10.16 ounce: 30 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in college sandwich?
However, despite having all the nutritious qualities of college sandwich, 10.16 ounce of college sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of college sandwich:
- 10.16 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in college sandwich?
College Sandwich contain on average 39.5 grams of total fat per serve (10.16 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of college sandwich:
- 10.16 ounce: 39.5 grams
- 1 ounce: 3.9 grams
