Cold Cut - calories, carbs, nutrition
Cold Cut contain several important nutrients: 2 slices only contains 45 calories, on average. However, more than 17% of cold cut is composed of carbs 1.8 grams. It also contains 0.7 grams of fat, 7.3 grams of protein and 1.5 grams of sugar.
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45 | 1.8 g (17%) | 7.3 g (68%) | 0.7 g (15%) | 1.5 g |
Cold Cut Nutritional Facts
Serving Size: 2 slices
- Carbs - 1.8 g
- Dietary Fiber - 0.2 g
- Sugars - 1.5 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 7.3 g
- Sodium - 436 mg
- Potassium - 0 mg
- Cholesterol - 18 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 0 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cold cut?
Cold Cut contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cold cut:
- 2 slices: 45 grams
- 1 slices: 22.5 grams
- 1 container (4 slices): 90 grams
If you are unsure about the size of your cold cut, you can estimate that an average cold cut contains about 45 calories. About 17% of cold cut calories come from carbs, 68% from protein, and 15% from fat.
How many carbs are in cold cut?
Here is the carb content of standard serving sizes cold cut:
- 2 slices: 1.8 grams
- 1 slices: 0.9 grams
- 1 container (4 slices): 3.6 grams
Cold Cut also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Cold Cut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 436/2300 mg | 1864 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 66 minutes
- Boxing - 76 minutes
- Dansing - 88 minutes
- Tennis - 32 minutes
- Volleyball - 30 minutes
- Squash - 41 minutes
- Skiing - 75 minutes
- Gardening - 44 minutes
- Dog Walking - 33 minutes
How many protein are in cold cut?
Cold Cut is a good source of quality protein, with just 2 slices containing 7.3 grams.
Look at the list of protein content in different servings of cold cut:
- 2 slices: 7.3 grams
- 1 slices: 3.7 grams
- 1 container (4 slices): 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cold cut?
However, despite having all the nutritious qualities of cold cut, 2 slices of cold cut comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of cold cut:
- 2 slices: 1.5 grams
- 1 slices: 0.8 grams
- 1 container (4 slices): 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cold cut?
Cold Cut contain on average 0.7 grams of total fat per serve (2 slices) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cold cut:
- 2 slices: 0.7 grams
- 1 slices: 0.4 grams
- 1 container (4 slices): 1.4 grams
