Colby Jack Cheese Block - calories, carbs, nutrition

Colby Jack Cheese Block Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in colby jack cheese block?

Colby Jack Cheese Block contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colby jack cheese block:

• 1 ounce: 100 grams
• 1 container (16 ounces ea.): 1600 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 28 gram: 98.8 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your colby jack cheese block, you can estimate that an average colby jack cheese block contains about 100 calories. About 0% of colby jack cheese block calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in colby jack cheese block?

Here is the carb content of standard serving sizes colby jack cheese block:

• 1 ounce: 0 grams
• 1 container (16 ounces ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Colby Jack Cheese Block also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Colby Jack Cheese Block fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 52 minutes
• Pilates - 51 minutes
• Dansing - 63 minutes
• Bowling - 47 minutes
• Curling - 21 minutes
• Squash - 51 minutes
• Climbing - 63 minutes
• Croquet - 79 minutes
• Sleep - 80 minutes

How many protein are in colby jack cheese block?

Colby Jack Cheese Block is a good source of quality protein, with just 1 ounce containing 7 grams.

Look at the list of protein content in different servings of colby jack cheese block:

• 1 ounce: 7 grams
• 1 container (16 ounces ea.): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in colby jack cheese block?

However, despite having all the nutritious qualities of colby jack cheese block, 1 ounce of colby jack cheese block comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of colby jack cheese block:

• 1 ounce: 0 grams
• 1 container (16 ounces ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in colby jack cheese block?

Colby Jack Cheese Block contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of colby jack cheese block:

• 1 ounce: 8 grams
• 1 container (16 ounces ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams