Coffee Cake Muffin - calories, carbs, nutrition
Coffee Cake Muffin contain several important nutrients: 1 muffin only contains 590 calories, on average. However, more than 59% of coffee cake muffin is composed of carbs 86 grams. It also contains 24 grams of fat, 7 grams of protein and 51 grams of sugar.
mainadmin 
590 | 86 g (59%) | 7 g (5%) | 24 g (37%) | 51 g |
Coffee Cake Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 86 g
- Dietary Fiber - 1 g
- Sugars - 51 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coffee cake muffin?
Coffee Cake Muffin contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee cake muffin:
- 1 muffin: 590 grams
If you are unsure about the size of your coffee cake muffin, you can estimate that an average coffee cake muffin contains about 590 calories. About 59% of coffee cake muffin calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in coffee cake muffin?
Here is the carb content of standard serving sizes coffee cake muffin:
- 1 muffin: 86 grams
Coffee Cake Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Coffee Cake Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 79 minutes
- Boxing - 74 minutes
- Skipping - 76 minutes
- Basketball - 90 minutes
- Rugby - 40 minutes
- Badminton - 35 minutes
- Climbing - 20 minutes
- Lawn Mowing - 68 minutes
- Shopping - 84 minutes
How many protein are in coffee cake muffin?
Coffee Cake Muffin is a good source of quality protein, with just 1 muffin containing 7 grams.
Look at the list of protein content in different servings of coffee cake muffin:
- 1 muffin: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coffee cake muffin?
However, despite having all the nutritious qualities of coffee cake muffin, 1 muffin of coffee cake muffin comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of coffee cake muffin:
- 1 muffin: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coffee cake muffin?
Coffee Cake Muffin contain on average 24 grams of total fat per serve (1 muffin) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of coffee cake muffin:
- 1 muffin: 24 grams
