Cod Fillets with a Tomato Spinach Relish - calories, carbs, nutrition
Cod Fillets with a Tomato Spinach Relish contain several important nutrients: 7.76 ounce only contains 160 calories, on average. However, more than 30% of cod fillets with a tomato spinach relish is composed of carbs 12 grams. It also contains 2.5 grams of fat, 23 grams of protein and 9 grams of sugar.
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160 | 12 g (30%) | 23 g (57%) | 2.5 g (14%) | 9 g |
Cod Fillets with a Tomato Spinach Relish Nutritional Facts
Serving Size: 7.76 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 103 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 56 %
- Vitamin C - 23 %
- Calcium - 5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod fillets with a tomato spinach relish?
Cod Fillets with a Tomato Spinach Relish contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod fillets with a tomato spinach relish:
- 7.76 ounce: 160 grams
- 1 ounce: 20.6 grams
If you are unsure about the size of your cod fillets with a tomato spinach relish, you can estimate that an average cod fillets with a tomato spinach relish contains about 160 calories. About 30% of cod fillets with a tomato spinach relish calories come from carbs, 57% from protein, and 14% from fat.
How many carbs are in cod fillets with a tomato spinach relish?
Here is the carb content of standard serving sizes cod fillets with a tomato spinach relish:
- 7.76 ounce: 12 grams
- 1 ounce: 1.5 grams
Cod Fillets with a Tomato Spinach Relish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Cod Fillets with a Tomato Spinach Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 103/2300 mg | 2197 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 68 minutes
- Boxing - 79 minutes
- Dansing - 82 minutes
- Tennis - 35 minutes
- Volleyball - 67 minutes
- Fencing - 60 minutes
- Skiing - 22 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 18 minutes
How many protein are in cod fillets with a tomato spinach relish?
Cod Fillets with a Tomato Spinach Relish is a good source of quality protein, with just 7.76 ounce containing 23 grams.
Look at the list of protein content in different servings of cod fillets with a tomato spinach relish:
- 7.76 ounce: 23 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod fillets with a tomato spinach relish?
However, despite having all the nutritious qualities of cod fillets with a tomato spinach relish, 7.76 ounce of cod fillets with a tomato spinach relish comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cod fillets with a tomato spinach relish:
- 7.76 ounce: 9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod fillets with a tomato spinach relish?
Cod Fillets with a Tomato Spinach Relish contain on average 2.5 grams of total fat per serve (7.76 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cod fillets with a tomato spinach relish:
- 7.76 ounce: 2.5 grams
- 1 ounce: 0.3 grams
