Coconut Pastry Cream - calories, carbs, nutrition
Coconut Pastry Cream contain several important nutrients: 3.88 ounce only contains 207 calories, on average. However, more than 41% of coconut pastry cream is composed of carbs 21 grams. It also contains 11.5 grams of fat, 4 grams of protein and 15 grams of sugar.
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207 | 21 g (41%) | 4 g (8%) | 11.5 g (51%) | 15 g |
Coconut Pastry Cream Nutritional Facts
Serving Size: 3.88 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 11.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 43 mg
- Potassium - --
- Cholesterol - 176 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut pastry cream?
Coconut Pastry Cream contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut pastry cream:
- 3.88 ounce: 207 grams
- 1 ounce: 53.4 grams
If you are unsure about the size of your coconut pastry cream, you can estimate that an average coconut pastry cream contains about 207 calories. About 41% of coconut pastry cream calories come from carbs, 8% from protein, and 51% from fat.
How many carbs are in coconut pastry cream?
Here is the carb content of standard serving sizes coconut pastry cream:
- 3.88 ounce: 21 grams
- 1 ounce: 5.4 grams
Coconut Pastry Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Coconut Pastry Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 176/300 mg | 124 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Swimming - 88 minutes
- Boxing - 68 minutes
- Skating - 76 minutes
- Bowling - 52 minutes
- Rugby - 61 minutes
- Fencing - 85 minutes
- Skiing - 94 minutes
- Lawn Mowing - 75 minutes
- Dog Walking - 99 minutes
How many protein are in coconut pastry cream?
Coconut Pastry Cream is a good source of quality protein, with just 3.88 ounce containing 4 grams.
Look at the list of protein content in different servings of coconut pastry cream:
- 3.88 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut pastry cream?
However, despite having all the nutritious qualities of coconut pastry cream, 3.88 ounce of coconut pastry cream comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of coconut pastry cream:
- 3.88 ounce: 15 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut pastry cream?
Coconut Pastry Cream contain on average 11.5 grams of total fat per serve (3.88 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut pastry cream:
- 3.88 ounce: 11.5 grams
- 1 ounce: 3 grams
