Coconut Pancakes - calories, carbs, nutrition
Coconut Pancakes contain several important nutrients: 3 Each only contains 671.4 calories, on average. However, more than 48% of coconut pancakes is composed of carbs 81.5 grams. It also contains 32.7 grams of fat, 15.6 grams of protein and 11.8 grams of sugar.
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671.4 | 81.5 g (48%) | 15.6 g (9%) | 32.7 g (43%) | 11.8 g |
Coconut Pancakes Nutritional Facts
Serving Size: 3 Each
- Carbs - 81.5 g
- Dietary Fiber - 7.7 g
- Sugars - 11.8 g
- Fat - 32.7 g
- Saturated - 25.7 g
- Polyunsaturated - 1 g
- Monounsaturated - 3.7 g
- Trans - 0.3 g
- Protein - 15.6 g
- Sodium - 1275.8 mg
- Potassium - 477.6 mg
- Cholesterol - 29.8 mg
- Vitamin A - 6.9 %
- Vitamin C - 2.2 %
- Calcium - 52.6 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut pancakes?
Coconut Pancakes contain around 671.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut pancakes:
- 3 Each: 671.4 grams
- 1 Each: 223.8 grams
If you are unsure about the size of your coconut pancakes, you can estimate that an average coconut pancakes contains about 671.4 calories. About 48% of coconut pancakes calories come from carbs, 9% from protein, and 43% from fat.
How many carbs are in coconut pancakes?
Here is the carb content of standard serving sizes coconut pancakes:
- 3 Each: 81.5 grams
- 1 Each: 27.2 grams
Coconut Pancakes also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 73,8 (net carbs = total carbs - fiber).
How does Coconut Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671.4/2000 Cal | 1328,6 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Sodium | 1275.8/2300 mg | 1024,2 mg |
| Cholesterol | 29.8/300 mg | 270,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671.4/2000 Cal | 1328,6 Cal |
| Carbohydrates | 81.5/250 g | 168,5 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671.4/2000 Cal | 1328,6 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Carbohydrates | 81.5/250 g | 168,5 g |
| Protein | 15.6/75 g | 59,4 g |
How long would it take to burn off 671.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 73 minutes
- Bodyflex - 79 minutes
- Burpee - 70 minutes
- Basketball - 35 minutes
- Rugby - 51 minutes
- Squash - 23 minutes
- Climbing - 74 minutes
- Soccer - 38 minutes
- Sleep - 45 minutes
How many protein are in coconut pancakes?
Coconut Pancakes is a good source of quality protein, with just 3 Each containing 15.6 grams.
Look at the list of protein content in different servings of coconut pancakes:
- 3 Each: 15.6 grams
- 1 Each: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut pancakes?
However, despite having all the nutritious qualities of coconut pancakes, 3 Each of coconut pancakes comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of coconut pancakes:
- 3 Each: 11.8 grams
- 1 Each: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut pancakes?
Coconut Pancakes contain on average 32.7 grams of total fat per serve (3 Each) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 25.7 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut pancakes:
- 3 Each: 32.7 grams
- 1 Each: 10.9 grams
