Coconut Macaroons - calories, carbs, nutrition
Coconut Macaroons contain several important nutrients: 1 bag only contains 523 calories, on average. However, more than 34% of coconut macaroons is composed of carbs 44 grams. It also contains 34 grams of fat, 7.5 grams of protein and 31 grams of sugar.
mainadmin 
523 | 44 g (34%) | 7.5 g (6%) | 34 g (60%) | 31 g |
Coconut Macaroons Nutritional Facts
Serving Size: 1 bag
- Carbs - 44 g
- Dietary Fiber - 4.4 g
- Sugars - 31 g
- Fat - 34 g
- Saturated - 29 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut macaroons?
Coconut Macaroons contain around 523 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut macaroons:
- 1 bag: 523 grams
- 1 container (6 bag): 3138 grams
If you are unsure about the size of your coconut macaroons, you can estimate that an average coconut macaroons contains about 523 calories. About 34% of coconut macaroons calories come from carbs, 6% from protein, and 60% from fat.
How many carbs are in coconut macaroons?
Here is the carb content of standard serving sizes coconut macaroons:
- 1 bag: 44 grams
- 1 container (6 bag): 264 grams
Coconut Macaroons also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).
How does Coconut Macaroons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 523 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Diving - 55 minutes
- Bodyflex - 72 minutes
- Skipping - 40 minutes
- Bowling - 81 minutes
- Volleyball - 53 minutes
- Squash - 50 minutes
- Climbing - 35 minutes
- Lawn Mowing - 40 minutes
- Sleep - 73 minutes
How many protein are in coconut macaroons?
Coconut Macaroons is a good source of quality protein, with just 1 bag containing 7.5 grams.
Look at the list of protein content in different servings of coconut macaroons:
- 1 bag: 7.5 grams
- 1 container (6 bag): 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut macaroons?
However, despite having all the nutritious qualities of coconut macaroons, 1 bag of coconut macaroons comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of coconut macaroons:
- 1 bag: 31 grams
- 1 container (6 bag): 186 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut macaroons?
Coconut Macaroons contain on average 34 grams of total fat per serve (1 bag) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut macaroons:
- 1 bag: 34 grams
- 1 container (6 bag): 204 grams
