Coconut Ginger Chicken - calories, carbs, nutrition
Coconut Ginger Chicken contain several important nutrients: 1 serving only contains 371 calories, on average. However, more than 8% of coconut ginger chicken is composed of carbs 7.3 grams. It also contains 22.9 grams of fat, 37.1 grams of protein and 3.1 grams of sugar.
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371 | 7.3 g (8%) | 37.1 g (39%) | 22.9 g (54%) | 3.1 g |
Coconut Ginger Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.3 g
- Dietary Fiber - 2 g
- Sugars - 3.1 g
- Fat - 22.9 g
- Saturated - 18.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37.1 g
- Sodium - 332 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 0.2 %
- Vitamin C - 6 %
- Calcium - 2.7 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut ginger chicken?
Coconut Ginger Chicken contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut ginger chicken:
- 1 serving: 371 grams
If you are unsure about the size of your coconut ginger chicken, you can estimate that an average coconut ginger chicken contains about 371 calories. About 8% of coconut ginger chicken calories come from carbs, 39% from protein, and 54% from fat.
How many carbs are in coconut ginger chicken?
Here is the carb content of standard serving sizes coconut ginger chicken:
- 1 serving: 7.3 grams
Coconut Ginger Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Coconut Ginger Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 332/2300 mg | 1968 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 67 minutes
- Boxing - 20 minutes
- Dansing - 88 minutes
- Tennis - 41 minutes
- Rugby - 81 minutes
- Squash - 62 minutes
- Cricket - 15 minutes
- Croquet - 58 minutes
- Dog Walking - 98 minutes
How many protein are in coconut ginger chicken?
Coconut Ginger Chicken is a good source of quality protein, with just 1 serving containing 37.1 grams.
Look at the list of protein content in different servings of coconut ginger chicken:
- 1 serving: 37.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut ginger chicken?
However, despite having all the nutritious qualities of coconut ginger chicken, 1 serving of coconut ginger chicken comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of coconut ginger chicken:
- 1 serving: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut ginger chicken?
Coconut Ginger Chicken contain on average 22.9 grams of total fat per serve (1 serving) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 18.1 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut ginger chicken:
- 1 serving: 22.9 grams
