Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - calories, carbs, nutrition

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutritional Facts

Serving Size: 1 serving 1 envelope

• Carbs - 15 g
• Dietary Fiber - 0.8 g
• Sugars - 12 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 0.6 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cocoa mix, nestle, rich chocolate hot cocoa mix?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa mix, nestle, rich chocolate hot cocoa mix:

• 1 serving 1 envelope: 80 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 100 gram: 400 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your cocoa mix, nestle, rich chocolate hot cocoa mix, you can estimate that an average cocoa mix, nestle, rich chocolate hot cocoa mix contains about 80 calories. About 67% of cocoa mix, nestle, rich chocolate hot cocoa mix calories come from carbs, 3% from protein, and 30% from fat.

How many carbs are in cocoa mix, nestle, rich chocolate hot cocoa mix?

Here is the carb content of standard serving sizes cocoa mix, nestle, rich chocolate hot cocoa mix:

• 1 serving 1 envelope: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 75 grams
• 1 ounce: 21.3 grams
• 1 pound: 340.2 grams
• 1 kilogram: 750 grams

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).

How does Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 57 minutes
• Bodyflex - 56 minutes
• Skating - 27 minutes
• Golf - 70 minutes
• Volleyball - 94 minutes
• Fencing - 66 minutes
• Cricket - 39 minutes
• Infrared Sauna - 37 minutes
• Shopping - 62 minutes

How many protein are in cocoa mix, nestle, rich chocolate hot cocoa mix?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is a good source of quality protein, with just 1 serving 1 envelope containing 0.6 grams.

Look at the list of protein content in different servings of cocoa mix, nestle, rich chocolate hot cocoa mix:

• 1 serving 1 envelope: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cocoa mix, nestle, rich chocolate hot cocoa mix?

However, despite having all the nutritious qualities of cocoa mix, nestle, rich chocolate hot cocoa mix, 1 serving 1 envelope of cocoa mix, nestle, rich chocolate hot cocoa mix comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cocoa mix, nestle, rich chocolate hot cocoa mix:

• 1 serving 1 envelope: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 60 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cocoa mix, nestle, rich chocolate hot cocoa mix?

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain on average 3 grams of total fat per serve (1 serving 1 envelope) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cocoa mix, nestle, rich chocolate hot cocoa mix:

• 1 serving 1 envelope: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams