Cocktail Peanuts - calories, carbs, nutrition

Cocktail Peanuts Nutritional Facts

Serving Size: 1 oz/28 grams/35 peanuts

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 95 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cocktail peanuts?

Cocktail Peanuts contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocktail peanuts:

• 1 oz/28 grams/35 peanuts: 170 grams
• 1 container (16 oz/28 grams/35 peanuts ea.): 2720 grams

If you are unsure about the size of your cocktail peanuts, you can estimate that an average cocktail peanuts contains about 170 calories. About 11% of cocktail peanuts calories come from carbs, 16% from protein, and 72% from fat.

How many carbs are in cocktail peanuts?

Here is the carb content of standard serving sizes cocktail peanuts:

• 1 oz/28 grams/35 peanuts: 5 grams
• 1 container (16 oz/28 grams/35 peanuts ea.): 80 grams

Cocktail Peanuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Cocktail Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 21 minutes
• Bodyflex - 41 minutes
• Burpee - 44 minutes
• Tennis - 63 minutes
• Riding - 79 minutes
• Rowing - 23 minutes
• Skiing - 29 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 55 minutes

How many protein are in cocktail peanuts?

Cocktail Peanuts is a good source of quality protein, with just 1 oz/28 grams/35 peanuts containing 7 grams.

Look at the list of protein content in different servings of cocktail peanuts:

• 1 oz/28 grams/35 peanuts: 7 grams
• 1 container (16 oz/28 grams/35 peanuts ea.): 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cocktail peanuts?

However, despite having all the nutritious qualities of cocktail peanuts, 1 oz/28 grams/35 peanuts of cocktail peanuts comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cocktail peanuts:

• 1 oz/28 grams/35 peanuts: 1 grams
• 1 container (16 oz/28 grams/35 peanuts ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cocktail peanuts?

Cocktail Peanuts contain on average 14 grams of total fat per serve (1 oz/28 grams/35 peanuts) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cocktail peanuts:

• 1 oz/28 grams/35 peanuts: 14 grams
• 1 container (16 oz/28 grams/35 peanuts ea.): 224 grams