Cobb Salad-lg - calories, carbs, nutrition

Cobb Salad-lg contain several important nutrients: 1 Salad only contains 390 calories, on average. However, more than 9% of cobb salad-lg is composed of carbs 9 grams. It also contains 25 grams of fat, 33 grams of protein and 3 grams of sugar.

Cobb Salad-lg - calories, carbs, nutrition
Cobb Salad-lg nutrition facts

390
Cals

9 g (9%)
Net Carbs

33 g (34%)
Protein

25 g (57%)
Fats

3 g
Sugars

Cobb Salad-lg Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 9 g
  • Dietary Fiber - 5 g
  • Sugars - 3 g
  • Fat - 25 g
  • Saturated - 10 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 33 g
  • Sodium - 480 mg
  • Potassium - 910 mg
  • Cholesterol - 185 mg
  • Vitamin A - 395.9 %
  • Vitamin C - 14.9 %
  • Calcium - 27.3 %
  • Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cobb salad-lg?

How many calories are in cobb salad-lg - calories, carbs, nutrition

Cobb Salad-lg contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad-lg:

  • 1 Salad: 390 grams

If you are unsure about the size of your cobb salad-lg, you can estimate that an average cobb salad-lg contains about 390 calories. About 9% of cobb salad-lg calories come from carbs, 34% from protein, and 57% from fat.

How many carbs are in cobb salad-lg?

How many carbs are in cobb salad-lg - calories, carbs, nutrition

Here is the carb content of standard serving sizes cobb salad-lg:

  • 1 Salad: 9 grams

Cobb Salad-lg also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Cobb Salad-lg fit into your Daily Goals?

How does Cobb Salad-lg fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat25/67 g42 g
Sodium480/2300 mg1820 mg
Cholesterol185/300 mg115 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Carbohydrates9/250 g241 g
Sugar3/75 g72 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat25/67 g42 g
Carbohydrates9/250 g241 g
Protein33/75 g42 g

How long would it take to burn off 390 calories?

How long would it take to burn off 390 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Diving - 81 minutes
  • Yoga - 99 minutes
  • Burpee - 66 minutes
  • Tennis - 46 minutes
  • Rugby - 27 minutes
  • Squash - 71 minutes
  • Skiing - 88 minutes
  • Gardening - 70 minutes
  • Baby Sitting - 88 minutes

How many protein are in cobb salad-lg?

How many protein are in cobb salad-lg - calories, carbs, nutrition

Cobb Salad-lg is a good source of quality protein, with just 1 Salad containing 33 grams.

Look at the list of protein content in different servings of cobb salad-lg:

  • 1 Salad: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cobb salad-lg?

How many sugar are in cobb salad-lg - calories, carbs, nutrition

However, despite having all the nutritious qualities of cobb salad-lg, 1 Salad of cobb salad-lg comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cobb salad-lg:

  • 1 Salad: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cobb salad-lg?

How much fat is in cobb salad-lg - calories, carbs, nutrition

Cobb Salad-lg contain on average 25 grams of total fat per serve (1 Salad) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of cobb salad-lg:

  • 1 Salad: 25 grams