Club Sub - calories, carbs, nutrition
Club Sub contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 42% of club sub is composed of carbs 41 grams. It also contains 13 grams of fat, 27 grams of protein and 5 grams of sugar.
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390 | 41 g (42%) | 27 g (28%) | 13 g (30%) | 5 g |
Club Sub Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 0.7 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1480 mg
- Potassium - 290 mg
- Cholesterol - 55 mg
- Vitamin A - 35.7 %
- Vitamin C - 5.7 %
- Calcium - 18.6 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club sub?
Club Sub contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club sub:
- 1 Sandwich: 390 grams
If you are unsure about the size of your club sub, you can estimate that an average club sub contains about 390 calories. About 42% of club sub calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in club sub?
Here is the carb content of standard serving sizes club sub:
- 1 Sandwich: 41 grams
Club Sub also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Club Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 97 minutes
- Boxing - 63 minutes
- Dansing - 88 minutes
- Bowling - 41 minutes
- Volleyball - 88 minutes
- Squash - 59 minutes
- Cricket - 49 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 17 minutes
How many protein are in club sub?
Club Sub is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of club sub:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club sub?
However, despite having all the nutritious qualities of club sub, 1 Sandwich of club sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of club sub:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club sub?
Club Sub contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of club sub:
- 1 Sandwich: 13 grams
