Club on A Sub - calories, carbs, nutrition
Club on A Sub contain several important nutrients: 1 sandwich only contains 780 calories, on average. However, more than 32% of club on a sub is composed of carbs 63.9 grams. It also contains 42.5 grams of fat, 40.3 grams of protein and 15 grams of sugar.
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780 | 63.9 g (32%) | 40.3 g (20%) | 42.5 g (48%) | 15 g |
Club on A Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 63.9 g
- Dietary Fiber - 3.5 g
- Sugars - 15 g
- Fat - 42.5 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 90.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club on a sub?
Club on A Sub contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club on a sub:
- 1 sandwich: 780 grams
If you are unsure about the size of your club on a sub, you can estimate that an average club on a sub contains about 780 calories. About 32% of club on a sub calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in club on a sub?
Here is the carb content of standard serving sizes club on a sub:
- 1 sandwich: 63.9 grams
Club on A Sub also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 60,4 (net carbs = total carbs - fiber).
How does Club on A Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 90.6/300 mg | 209,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Carbohydrates | 63.9/250 g | 186,1 g |
| Protein | 40.3/75 g | 34,7 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Swimming - 33 minutes
- Bodyflex - 48 minutes
- Dansing - 38 minutes
- Tennis - 56 minutes
- Volleyball - 19 minutes
- Squash - 81 minutes
- Skiing - 85 minutes
- Soccer - 26 minutes
- Baby Sitting - 71 minutes
How many protein are in club on a sub?
Club on A Sub is a good source of quality protein, with just 1 sandwich containing 40.3 grams.
Look at the list of protein content in different servings of club on a sub:
- 1 sandwich: 40.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club on a sub?
However, despite having all the nutritious qualities of club on a sub, 1 sandwich of club on a sub comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of club on a sub:
- 1 sandwich: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club on a sub?
Club on A Sub contain on average 42.5 grams of total fat per serve (1 sandwich) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of club on a sub:
- 1 sandwich: 42.5 grams
