Cleansing Chicken Brussels- Medium - calories, carbs, nutrition

Cleansing Chicken Brussels- Medium Nutritional Facts

Serving Size: 283.5 gram

• Carbs - 22 g
• Dietary Fiber - 7.9 g
• Sugars - 8.6 g
• Fat - 13.4 g
• Saturated - 3.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 39.5 g
• Sodium - 343.1 mg
• Potassium - 862.2 mg
• Cholesterol - 93.4 mg
• Vitamin A - --
• Vitamin C - 213.7 %
• Calcium - 20.2 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cleansing chicken brussels- medium?

Cleansing Chicken Brussels- Medium contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cleansing chicken brussels- medium:

• 283.5 gram: 358 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.8 grams
• 1 pound: 572.8 grams
• 1 kilogram: 1262.8 grams

If you are unsure about the size of your cleansing chicken brussels- medium, you can estimate that an average cleansing chicken brussels- medium contains about 358 calories. About 24% of cleansing chicken brussels- medium calories come from carbs, 43% from protein, and 33% from fat.

How many carbs are in cleansing chicken brussels- medium?

Here is the carb content of standard serving sizes cleansing chicken brussels- medium:

• 283.5 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.2 grams
• 1 kilogram: 77.6 grams

Cleansing Chicken Brussels- Medium also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).

How does Cleansing Chicken Brussels- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 53 minutes
• Yoga - 81 minutes
• Skipping - 38 minutes
• Bowling - 95 minutes
• Volleyball - 61 minutes
• Rowing - 26 minutes
• Snowboarding - 85 minutes
• Croquet - 76 minutes
• Dog Walking - 61 minutes

How many protein are in cleansing chicken brussels- medium?

Cleansing Chicken Brussels- Medium is a good source of quality protein, with just 283.5 gram containing 39.5 grams.

Look at the list of protein content in different servings of cleansing chicken brussels- medium:

• 283.5 gram: 39.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 63.2 grams
• 1 kilogram: 139.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cleansing chicken brussels- medium?

However, despite having all the nutritious qualities of cleansing chicken brussels- medium, 283.5 gram of cleansing chicken brussels- medium comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of cleansing chicken brussels- medium:

• 283.5 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cleansing chicken brussels- medium?

Cleansing Chicken Brussels- Medium contain on average 13.4 grams of total fat per serve (283.5 gram) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cleansing chicken brussels- medium:

• 283.5 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.3 grams