Classic Vegetable Soup - calories, carbs, nutrition
Classic Vegetable Soup contain several important nutrients: 1 cup only contains 80 calories, on average. However, more than 82% of classic vegetable soup is composed of carbs 15.8 grams. It also contains 0.4 grams of fat, 2.6 grams of protein and 4.4 grams of sugar.
80 | 15.8 g (82%) | 2.6 g (13%) | 0.4 g (5%) | 4.4 g |
Classic Vegetable Soup Nutritional Facts
Serving Size: 1 cup
- Carbs - 15.8 g
- Dietary Fiber - 2.6 g
- Sugars - 4.4 g
- Fat - 0.4 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 764.6 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 29.1 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic vegetable soup?
Classic Vegetable Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic vegetable soup:
- 1 cup: 80 grams
- 1 teaspoon: 1.7 grams
- 1 tablespoon: 5 grams
- 1 fluid ounce: 10 grams
- 1 milliliter: 0.3 grams
- 1 pint: 160 grams
- 1 quart: 320 grams
- 1 liter: 338.1 grams
- 1 gallon: 1280 grams
If you are unsure about the size of your classic vegetable soup, you can estimate that an average classic vegetable soup contains about 80 calories. About 82% of classic vegetable soup calories come from carbs, 13% from protein, and 5% from fat.
How many carbs are in classic vegetable soup?
Here is the carb content of standard serving sizes classic vegetable soup:
- 1 cup: 15.8 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 31.6 grams
- 1 quart: 63.2 grams
- 1 liter: 66.8 grams
- 1 gallon: 252.8 grams
Classic Vegetable Soup also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Classic Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 0.4/67 g | 66,6 g |
Sodium | 764.6/2300 mg | 1535,4 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 15.8/250 g | 234,2 g |
Sugar | 4.4/75 g | 70,6 g |
Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 0.4/67 g | 66,6 g |
Carbohydrates | 15.8/250 g | 234,2 g |
Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 94 minutes
- Bodyflex - 62 minutes
- Burpee - 58 minutes
- Golf - 38 minutes
- Rugby - 92 minutes
- Fencing - 63 minutes
- Cricket - 60 minutes
- Gardening - 51 minutes
- Sleep - 28 minutes
How many protein are in classic vegetable soup?
Classic Vegetable Soup is a good source of quality protein, with just 1 cup containing 2.6 grams.
Look at the list of protein content in different servings of classic vegetable soup:
- 1 cup: 2.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 pint: 5.2 grams
- 1 quart: 10.4 grams
- 1 liter: 11 grams
- 1 gallon: 41.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic vegetable soup?
However, despite having all the nutritious qualities of classic vegetable soup, 1 cup of classic vegetable soup comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of classic vegetable soup:
- 1 cup: 4.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 pint: 8.8 grams
- 1 quart: 17.6 grams
- 1 liter: 18.6 grams
- 1 gallon: 70.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic vegetable soup?
Classic Vegetable Soup contain on average 0.4 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of classic vegetable soup:
- 1 cup: 0.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 pint: 0.8 grams
- 1 quart: 1.6 grams
- 1 liter: 1.7 grams
- 1 gallon: 6.4 grams