Classic Romaine Salad - calories, carbs, nutrition

Classic Romaine Salad Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 150 %
• Vitamin C - 35 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in classic romaine salad?

Classic Romaine Salad contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic romaine salad:

• 1.5 cup: 20 grams
• 1 container (4.50 cups): 60 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 12 fluid ounce: 20 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

If you are unsure about the size of your classic romaine salad, you can estimate that an average classic romaine salad contains about 20 calories. About 80% of classic romaine salad calories come from carbs, 20% from protein, and 0% from fat.

How many carbs are in classic romaine salad?

Here is the carb content of standard serving sizes classic romaine salad:

• 1.5 cup: 4 grams
• 1 container (4.50 cups): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 12 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Classic Romaine Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Classic Romaine Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 95 minutes
• Pilates - 37 minutes
• Skating - 22 minutes
• Bowling - 23 minutes
• Riding - 97 minutes
• Rowing - 65 minutes
• Snowboarding - 59 minutes
• Lawn Mowing - 87 minutes
• Shopping - 72 minutes

How many protein are in classic romaine salad?

Classic Romaine Salad is a good source of quality protein, with just 1.5 cup containing 1 grams.

Look at the list of protein content in different servings of classic romaine salad:

• 1.5 cup: 1 grams
• 1 container (4.50 cups): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 12 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in classic romaine salad?

However, despite having all the nutritious qualities of classic romaine salad, 1.5 cup of classic romaine salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of classic romaine salad:

• 1.5 cup: 2 grams
• 1 container (4.50 cups): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 12 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in classic romaine salad?

Classic Romaine Salad contain on average 0 grams of total fat per serve (1.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of classic romaine salad:

• 1.5 cup: 0 grams
• 1 container (4.50 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 12 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams