Classic Pork Links - calories, carbs, nutrition
Classic Pork Links contain several important nutrients: 37 grams cooked (2 Links = grams cooked) only contains 140 calories, on average. However, more than 3% of classic pork links is composed of carbs 1 grams. It also contains 12 grams of fat, 6 grams of protein and 0 grams of sugar.
140 | 1 g (3%) | 6 g (18%) | 12 g (79%) | 0 g |
Classic Pork Links Nutritional Facts
Serving Size: 37 grams cooked (2 Links = grams cooked)
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic pork links?
Classic Pork Links contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic pork links:
- 37 grams cooked (2 Links = grams cooked): 140 grams
- 1 grams cooked (2 Links = grams cooked): 3.8 grams
- 1 container (148 grams cooked (2 links = grams cooked) ea.): 560 grams
If you are unsure about the size of your classic pork links, you can estimate that an average classic pork links contains about 140 calories. About 3% of classic pork links calories come from carbs, 18% from protein, and 79% from fat.
How many carbs are in classic pork links?
Here is the carb content of standard serving sizes classic pork links:
- 37 grams cooked (2 Links = grams cooked): 1 grams
- 1 grams cooked (2 Links = grams cooked): 0 grams
- 1 container (148 grams cooked (2 links = grams cooked) ea.): 4 grams
Classic Pork Links also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Classic Pork Links fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 12/67 g | 55 g |
Sodium | 400/2300 mg | 1900 mg |
Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Carbohydrates | 1/250 g | 249 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 1/250 g | 249 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 75 minutes
- Bodyflex - 93 minutes
- Dansing - 78 minutes
- Bowling - 88 minutes
- Volleyball - 58 minutes
- Badminton - 71 minutes
- Cricket - 83 minutes
- Lawn Mowing - 50 minutes
- Sleep - 90 minutes
How many protein are in classic pork links?
Classic Pork Links is a good source of quality protein, with just 37 grams cooked (2 Links = grams cooked) containing 6 grams.
Look at the list of protein content in different servings of classic pork links:
- 37 grams cooked (2 Links = grams cooked): 6 grams
- 1 grams cooked (2 Links = grams cooked): 0.2 grams
- 1 container (148 grams cooked (2 links = grams cooked) ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic pork links?
However, despite having all the nutritious qualities of classic pork links, 37 grams cooked (2 Links = grams cooked) of classic pork links comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of classic pork links:
- 37 grams cooked (2 Links = grams cooked): 0 grams
- 1 grams cooked (2 Links = grams cooked): 0 grams
- 1 container (148 grams cooked (2 links = grams cooked) ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic pork links?
Classic Pork Links contain on average 12 grams of total fat per serve (37 grams cooked (2 Links = grams cooked)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of classic pork links:
- 37 grams cooked (2 Links = grams cooked): 12 grams
- 1 grams cooked (2 Links = grams cooked): 0.3 grams
- 1 container (148 grams cooked (2 links = grams cooked) ea.): 48 grams