Classic Italian Bread - calories, carbs, nutrition
Classic Italian Bread contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 74% of classic italian bread is composed of carbs 15 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.
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80 | 15 g (74%) | 3 g (15%) | 1 g (11%) | 1 g |
Classic Italian Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic italian bread?
Classic Italian Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic italian bread:
- 1 slice: 80 grams
- 1 container (19 slice ea.): 1520 grams
If you are unsure about the size of your classic italian bread, you can estimate that an average classic italian bread contains about 80 calories. About 74% of classic italian bread calories come from carbs, 15% from protein, and 11% from fat.
How many carbs are in classic italian bread?
Here is the carb content of standard serving sizes classic italian bread:
- 1 slice: 15 grams
- 1 container (19 slice ea.): 285 grams
Classic Italian Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Classic Italian Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 30 minutes
- Bodyflex - 40 minutes
- Skating - 68 minutes
- Golf - 82 minutes
- Rugby - 70 minutes
- Fencing - 61 minutes
- Snowboarding - 52 minutes
- Croquet - 18 minutes
- Shopping - 67 minutes
How many protein are in classic italian bread?
Classic Italian Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of classic italian bread:
- 1 slice: 3 grams
- 1 container (19 slice ea.): 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic italian bread?
However, despite having all the nutritious qualities of classic italian bread, 1 slice of classic italian bread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of classic italian bread:
- 1 slice: 1 grams
- 1 container (19 slice ea.): 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic italian bread?
Classic Italian Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of classic italian bread:
- 1 slice: 1 grams
- 1 container (19 slice ea.): 19 grams
