Classic Fruit Salad - calories, carbs, nutrition

Classic Fruit Salad Nutritional Facts

Serving Size: 170 gram

• Carbs - 19.4 g
• Dietary Fiber - 2.5 g
• Sugars - 16.8 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in classic fruit salad?

Classic Fruit Salad contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic fruit salad:

• 170 gram: 83 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 221.5 grams
• 1 kilogram: 488.2 grams

If you are unsure about the size of your classic fruit salad, you can estimate that an average classic fruit salad contains about 83 calories. About 98% of classic fruit salad calories come from carbs, 0% from protein, and 2% from fat.

How many carbs are in classic fruit salad?

Here is the carb content of standard serving sizes classic fruit salad:

• 170 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.1 grams

Classic Fruit Salad also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Classic Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 83 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Diving - 76 minutes
• Pilates - 51 minutes
• Burpee - 66 minutes
• Tennis - 41 minutes
• Volleyball - 70 minutes
• Rowing - 41 minutes
• Climbing - 65 minutes
• Infrared Sauna - 55 minutes
• Shopping - 74 minutes

How many protein are in classic fruit salad?

Classic Fruit Salad is a good source of quality protein, with just 170 gram containing 0 grams.

Look at the list of protein content in different servings of classic fruit salad:

• 170 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in classic fruit salad?

However, despite having all the nutritious qualities of classic fruit salad, 170 gram of classic fruit salad comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of classic fruit salad:

• 170 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.8 grams
• 1 kilogram: 98.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in classic fruit salad?

Classic Fruit Salad contain on average 0.2 grams of total fat per serve (170 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of classic fruit salad:

• 170 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.2 grams