Classic Fried Chicken - calories, carbs, nutrition
Classic Fried Chicken contain several important nutrients: 1 meal only contains 970 calories, on average. However, more than 25% of classic fried chicken is composed of carbs 62 grams. It also contains 59 grams of fat, 49 grams of protein and 13 grams of sugar.
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970 | 62 g (25%) | 49 g (20%) | 59 g (54%) | 13 g |
Classic Fried Chicken Nutritional Facts
Serving Size: 1 meal
- Carbs - 62 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 59 g
- Saturated - 20 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 49 g
- Sodium - 1480 mg
- Potassium - 0 mg
- Cholesterol - 140 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic fried chicken?
Classic Fried Chicken contain around 970 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic fried chicken:
- 1 meal: 970 grams
If you are unsure about the size of your classic fried chicken, you can estimate that an average classic fried chicken contains about 970 calories. About 25% of classic fried chicken calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in classic fried chicken?
Here is the carb content of standard serving sizes classic fried chicken:
- 1 meal: 62 grams
Classic Fried Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Classic Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 970 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 357 minutes
- Diving - 55 minutes
- Bodyflex - 24 minutes
- Burpee - 99 minutes
- Golf - 68 minutes
- Curling - 20 minutes
- Rowing - 48 minutes
- Snowboarding - 30 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 31 minutes
How many protein are in classic fried chicken?
Classic Fried Chicken is a good source of quality protein, with just 1 meal containing 49 grams.
Look at the list of protein content in different servings of classic fried chicken:
- 1 meal: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic fried chicken?
However, despite having all the nutritious qualities of classic fried chicken, 1 meal of classic fried chicken comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of classic fried chicken:
- 1 meal: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic fried chicken?
Classic Fried Chicken contain on average 59 grams of total fat per serve (1 meal) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of classic fried chicken:
- 1 meal: 59 grams
