Classic Cuban Sandwich - calories, carbs, nutrition
Classic Cuban Sandwich contain several important nutrients: 10.21 ounce only contains 575.3 calories, on average. However, more than 47% of classic cuban sandwich is composed of carbs 68.7 grams. It also contains 19.8 grams of fat, 32.1 grams of protein and 5.4 grams of sugar.
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575.3 | 68.7 g (47%) | 32.1 g (22%) | 19.8 g (31%) | 5.4 g |
Classic Cuban Sandwich Nutritional Facts
Serving Size: 10.21 ounce
- Carbs - 68.7 g
- Dietary Fiber - 2.6 g
- Sugars - 5.4 g
- Fat - 19.8 g
- Saturated - 9.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 32.1 g
- Sodium - 2129.5 mg
- Potassium - 44.6 mg
- Cholesterol - 67.9 mg
- Vitamin A - 9.7 %
- Vitamin C - 0.6 %
- Calcium - 42.7 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cuban sandwich?
Classic Cuban Sandwich contain around 575.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cuban sandwich:
- 10.21 ounce: 575.3 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your classic cuban sandwich, you can estimate that an average classic cuban sandwich contains about 575.3 calories. About 47% of classic cuban sandwich calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in classic cuban sandwich?
Here is the carb content of standard serving sizes classic cuban sandwich:
- 10.21 ounce: 68.7 grams
- 1 ounce: 6.7 grams
Classic Cuban Sandwich also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 66,1 (net carbs = total carbs - fiber).
How does Classic Cuban Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575.3/2000 Cal | 1424,7 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 2129.5/2300 mg | 170,5 mg |
| Cholesterol | 67.9/300 mg | 232,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575.3/2000 Cal | 1424,7 Cal |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575.3/2000 Cal | 1424,7 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 575.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 212 minutes
- Diving - 94 minutes
- Pilates - 46 minutes
- Dansing - 62 minutes
- Tennis - 23 minutes
- Rugby - 49 minutes
- Squash - 94 minutes
- Snowboarding - 93 minutes
- Croquet - 89 minutes
- Sleep - 63 minutes
How many protein are in classic cuban sandwich?
Classic Cuban Sandwich is a good source of quality protein, with just 10.21 ounce containing 32.1 grams.
Look at the list of protein content in different servings of classic cuban sandwich:
- 10.21 ounce: 32.1 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cuban sandwich?
However, despite having all the nutritious qualities of classic cuban sandwich, 10.21 ounce of classic cuban sandwich comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of classic cuban sandwich:
- 10.21 ounce: 5.4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cuban sandwich?
Classic Cuban Sandwich contain on average 19.8 grams of total fat per serve (10.21 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cuban sandwich:
- 10.21 ounce: 19.8 grams
- 1 ounce: 1.9 grams
