Classic Cheeseburger (1/4 lb) - calories, carbs, nutrition
Classic Cheeseburger (1/4 lb) contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 24% of classic cheeseburger (1/4 lb) is composed of carbs 25 grams. It also contains 26 grams of fat, 20 grams of protein and 4 grams of sugar.
mainadmin 
410 | 25 g (24%) | 20 g (19%) | 26 g (57%) | 4 g |
Classic Cheeseburger (1/4 lb) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 0.8 g
- Sugars - 4 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 20 g
- Sodium - 560 mg
- Potassium - 290 mg
- Cholesterol - 65 mg
- Vitamin A - 3.7 %
- Vitamin C - 0 %
- Calcium - 11.1 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cheeseburger (1/4 lb)?
)
Classic Cheeseburger (1/4 lb) contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cheeseburger (1/4 lb):
- 1 Serving: 410 grams
If you are unsure about the size of your classic cheeseburger (1/4 lb), you can estimate that an average classic cheeseburger (1/4 lb) contains about 410 calories. About 24% of classic cheeseburger (1/4 lb) calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in classic cheeseburger (1/4 lb)?
)
Here is the carb content of standard serving sizes classic cheeseburger (1/4 lb):
- 1 Serving: 25 grams
Classic Cheeseburger (1/4 lb) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Classic Cheeseburger (1/4 lb) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 28 minutes
- Boxing - 53 minutes
- Burpee - 57 minutes
- Bowling - 41 minutes
- Rugby - 72 minutes
- Rowing - 25 minutes
- Cricket - 82 minutes
- Soccer - 20 minutes
- Dog Walking - 70 minutes
How many protein are in classic cheeseburger (1/4 lb)?
)
Classic Cheeseburger (1/4 lb) is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of classic cheeseburger (1/4 lb):
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cheeseburger (1/4 lb)?
)
However, despite having all the nutritious qualities of classic cheeseburger (1/4 lb), 1 Serving of classic cheeseburger (1/4 lb) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of classic cheeseburger (1/4 lb):
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cheeseburger (1/4 lb)?
)
Classic Cheeseburger (1/4 lb) contain on average 26 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cheeseburger (1/4 lb):
- 1 Serving: 26 grams
