Classic Beef Pot Roast - calories, carbs, nutrition
Classic Beef Pot Roast contain several important nutrients: 1 serving only contains 284 calories, on average. However, more than 30% of classic beef pot roast is composed of carbs 21.3 grams. It also contains 9.3 grams of fat, 28.4 grams of protein and 6.6 grams of sugar.
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284 | 21.3 g (30%) | 28.4 g (40%) | 9.3 g (30%) | 6.6 g |
Classic Beef Pot Roast Nutritional Facts
Serving Size: 1 serving
- Carbs - 21.3 g
- Dietary Fiber - 4 g
- Sugars - 6.6 g
- Fat - 9.3 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28.4 g
- Sodium - 421 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 3.6 %
- Vitamin C - 29 %
- Calcium - 5.8 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic beef pot roast?
Classic Beef Pot Roast contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic beef pot roast:
- 1 serving: 284 grams
If you are unsure about the size of your classic beef pot roast, you can estimate that an average classic beef pot roast contains about 284 calories. About 30% of classic beef pot roast calories come from carbs, 40% from protein, and 30% from fat.
How many carbs are in classic beef pot roast?
Here is the carb content of standard serving sizes classic beef pot roast:
- 1 serving: 21.3 grams
Classic Beef Pot Roast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Classic Beef Pot Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 421/2300 mg | 1879 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Diving - 91 minutes
- Pilates - 44 minutes
- Burpee - 98 minutes
- Bowling - 29 minutes
- Rugby - 62 minutes
- Fencing - 23 minutes
- Snowboarding - 70 minutes
- Gardening - 24 minutes
- Sleep - 33 minutes
How many protein are in classic beef pot roast?
Classic Beef Pot Roast is a good source of quality protein, with just 1 serving containing 28.4 grams.
Look at the list of protein content in different servings of classic beef pot roast:
- 1 serving: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic beef pot roast?
However, despite having all the nutritious qualities of classic beef pot roast, 1 serving of classic beef pot roast comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of classic beef pot roast:
- 1 serving: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic beef pot roast?
Classic Beef Pot Roast contain on average 9.3 grams of total fat per serve (1 serving) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of classic beef pot roast:
- 1 serving: 9.3 grams
