Citrus Spinach Pasta Salad (No Nuts) - calories, carbs, nutrition

Citrus Spinach Pasta Salad (No Nuts) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 520 mg
• Potassium - 450 mg
• Cholesterol - 5 mg
• Vitamin A - 111 %
• Vitamin C - 38.8 %
• Calcium - 6.9 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus spinach pasta salad (no nuts)?

Citrus Spinach Pasta Salad (No Nuts) contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus spinach pasta salad (no nuts):

• 1 Serving: 200 grams

If you are unsure about the size of your citrus spinach pasta salad (no nuts), you can estimate that an average citrus spinach pasta salad (no nuts) contains about 200 calories. About 59% of citrus spinach pasta salad (no nuts) calories come from carbs, 11% from protein, and 30% from fat.

How many carbs are in citrus spinach pasta salad (no nuts)?

Here is the carb content of standard serving sizes citrus spinach pasta salad (no nuts):

• 1 Serving: 31 grams

Citrus Spinach Pasta Salad (No Nuts) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Citrus Spinach Pasta Salad (No Nuts) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 84 minutes
• Pilates - 66 minutes
• Skipping - 45 minutes
• Golf - 80 minutes
• Volleyball - 20 minutes
• Fencing - 66 minutes
• Skiing - 26 minutes
• Gardening - 64 minutes
• Sleep - 59 minutes

How many protein are in citrus spinach pasta salad (no nuts)?

Citrus Spinach Pasta Salad (No Nuts) is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of citrus spinach pasta salad (no nuts):

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus spinach pasta salad (no nuts)?

However, despite having all the nutritious qualities of citrus spinach pasta salad (no nuts), 1 Serving of citrus spinach pasta salad (no nuts) comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of citrus spinach pasta salad (no nuts):

• 1 Serving: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus spinach pasta salad (no nuts)?

Citrus Spinach Pasta Salad (No Nuts) contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus spinach pasta salad (no nuts):

• 1 Serving: 7 grams