Cinnamon Yogurt - calories, carbs, nutrition
Cinnamon Yogurt contain several important nutrients: 3 ounce only contains 78 calories, on average. However, more than 69% of cinnamon yogurt is composed of carbs 14 grams. It also contains 1 grams of fat, 4 grams of protein and 13 grams of sugar.
mainadmin
78 | 14 g (69%) | 4 g (20%) | 1 g (11%) | 13 g |
Cinnamon Yogurt Nutritional Facts
Serving Size: 3 ounce
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 54 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 1.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon yogurt?
Cinnamon Yogurt contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon yogurt:
- 3 ounce: 78 grams
- 1 ounce: 26 grams
If you are unsure about the size of your cinnamon yogurt, you can estimate that an average cinnamon yogurt contains about 78 calories. About 69% of cinnamon yogurt calories come from carbs, 20% from protein, and 11% from fat.
How many carbs are in cinnamon yogurt?
Here is the carb content of standard serving sizes cinnamon yogurt:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
Cinnamon Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cinnamon Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 54/2300 mg | 2246 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 73 minutes
- Bodyflex - 17 minutes
- Dansing - 64 minutes
- Bowling - 58 minutes
- Curling - 86 minutes
- Fencing - 30 minutes
- Skiing - 85 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 38 minutes
How many protein are in cinnamon yogurt?
Cinnamon Yogurt is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of cinnamon yogurt:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon yogurt?
However, despite having all the nutritious qualities of cinnamon yogurt, 3 ounce of cinnamon yogurt comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon yogurt:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon yogurt?
Cinnamon Yogurt contain on average 1 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon yogurt:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
