Cinnamon Roll, White Iced (Bostwick) - calories, carbs, nutrition

Cinnamon Roll, White Iced (Bostwick) Nutritional Facts

Serving Size: 1 Each

• Carbs - 38.1 g
• Dietary Fiber - 1 g
• Sugars - 15.9 g
• Fat - 10.1 g
• Saturated - 7.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 192 mg
• Potassium - 47 mg
• Cholesterol - 3 mg
• Vitamin A - 6.5 %
• Vitamin C - 0.5 %
• Calcium - 1.1 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon roll, white iced (bostwick)?

Cinnamon Roll, White Iced (Bostwick) contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roll, white iced (bostwick):

• 1 Each: 256 grams

If you are unsure about the size of your cinnamon roll, white iced (bostwick), you can estimate that an average cinnamon roll, white iced (bostwick) contains about 256 calories. About 59% of cinnamon roll, white iced (bostwick) calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in cinnamon roll, white iced (bostwick)?

Here is the carb content of standard serving sizes cinnamon roll, white iced (bostwick):

• 1 Each: 38.1 grams

Cinnamon Roll, White Iced (Bostwick) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).

How does Cinnamon Roll, White Iced (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 256 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Diving - 79 minutes
• Boxing - 80 minutes
• Dansing - 67 minutes
• Golf - 51 minutes
• Curling - 44 minutes
• Squash - 39 minutes
• Climbing - 99 minutes
• Lawn Mowing - 50 minutes
• Dog Walking - 88 minutes

How many protein are in cinnamon roll, white iced (bostwick)?

Cinnamon Roll, White Iced (Bostwick) is a good source of quality protein, with just 1 Each containing 3.9 grams.

Look at the list of protein content in different servings of cinnamon roll, white iced (bostwick):

• 1 Each: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon roll, white iced (bostwick)?

However, despite having all the nutritious qualities of cinnamon roll, white iced (bostwick), 1 Each of cinnamon roll, white iced (bostwick) comes with almost 15.9 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon roll, white iced (bostwick):

• 1 Each: 15.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon roll, white iced (bostwick)?

Cinnamon Roll, White Iced (Bostwick) contain on average 10.1 grams of total fat per serve (1 Each) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon roll, white iced (bostwick):

• 1 Each: 10.1 grams